Pudina Shavige Recipe – Karnataka Style Pudina Semiya Upma
The Pudina Shavige or Pudina Semiya Upma is a flavorful and nutritious Karnataka-style dish that brings a delightful twist to your breakfast table. Made with semiya (vermicelli) prepared from foxtail millet, rice vermicelli, or even traditional wheat vermicelli, this dish is infused with the refreshing essence of mint and packed with crunchy roasted peanuts and urad dal. The addition of freshly ground mint masala elevates this breakfast to a new level of flavor and nutrition, making it a perfect choice for a healthy and satisfying start to your day. This dish, while light, is filling and provides a great balance of proteins, fiber, and healthy fats. It’s especially suitable for those following a diabetic-friendly diet.
Cuisine: Karnataka
Course: South Indian Breakfast
Diet: Diabetic Friendly
Ingredients for Pudina Shavige:
| Ingredient | Quantity |
|---|---|
| Semiya (Vermicelli) | 2 cups (you can use rice vermicelli or foxtail millet vermicelli as alternatives) |
| Raw Peanuts (Moongphali) | 2 tablespoons |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Salt | To taste |
| Ghee | 1 tablespoon (for flavor) |
For Pudina Masala:
| Ingredient | Quantity |
|---|---|
| Onion | 1, chopped |
| Garlic | 2 cloves, chopped |
| Ginger | 1 inch, chopped |
| Green Chilli | 1, slit |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mint Leaves (Pudina) | 1/2 cup |
| Coriander (Dhania) Leaves | 1/4 cup |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4
Instructions:
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Prepare the Ingredients: Begin by prepping all the ingredients and setting them aside to ensure a smooth cooking process. This includes chopping the onions, garlic, ginger, and slicing the green chili. Measure out the mint and coriander leaves, and get your vermicelli ready.
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Make the Pudina Masala:
- Heat a small pan with a little oil and add the cumin seeds. Let them crackle for a few seconds to release their aroma.
- Add the chopped garlic and ginger, sautéing them until they soften and become aromatic.
- Now, toss in the onions and sauté until they turn translucent.
- Add the mint leaves, coriander leaves, and green chili. Stir and cook until the leaves wilt and the mixture softens. Turn off the heat.
- Grind the mixture into a coarse paste using a very small amount of water. Set aside.
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Cook the Pudina Shavige:
- Heat ghee in a large pan over medium heat. Add the mustard seeds and urad dal. Let them crackle and cook until the dal turns golden and crispy.
- Add the raw peanuts to the pan and roast them on low heat until they become golden and crispy.
- Add the curry leaves, followed by the semiya (vermicelli). Stir to coat the vermicelli with the spices.
- Pour in the salt to taste, then add the prepared pudina masala paste along with 1-1/2 cups of water. Stir well.
- Cover the pan and cook for about 10-12 minutes or until the water is fully absorbed and the semiya is cooked through. Stir halfway through the cooking process to ensure the semiya cooks evenly.
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Finish and Serve:
- Once the semiya is cooked and the water has been absorbed, add the ghee to the pan for extra flavor and give the dish a good stir.
- Transfer the Pudina Shavige to a serving dish and serve it hot.
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Serving Suggestions:
- To enhance the meal, serve the Pudina Shavige alongside coconut chutney, a refreshing raita, or a fruit bowl for a wholesome breakfast experience.
Tips for the Perfect Pudina Shavige:
- Variations: You can experiment with different types of vermicelli such as rice vermicelli or foxtail millet vermicelli, each adding its own unique texture and flavor to the dish.
- Spiciness: Adjust the level of spiciness by adding more or fewer green chilies to suit your taste preferences.
- Roasting: Roasting the peanuts and dal until they are crisp is key to achieving the perfect crunch in every bite.
- Herbs: Fresh mint and coriander leaves are essential for the authentic flavor, but you can add a few extra sprigs of mint for a more intense aroma.
This Pudina Shavige recipe is a wonderful breakfast option for anyone seeking a quick yet nutritious meal that is full of flavor. The unique combination of mint and vermicelli, paired with crunchy peanuts and urad dal, makes this dish a standout. It’s also a great option for those managing their sugar levels, as it’s diabetic-friendly and nutrient-rich.
