Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry)
Description:
Karwar Style Muga Ambat, a delightful dish from Karnataka, is a flavorful curry made with sprouted green moong beans, also known as ‘Muga.’ Rich in nutrients and high in fiber, sprouted moong beans are celebrated for their health benefits and are commonly served during special occasions like weddings as a side dish. The dish is cooked in a tangy and mildly spiced coconut curry that pairs beautifully with steamed rice, poori, or poriyal.
Cuisine: Karnataka
Course: Side Dish
Diet: High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green Moong Sprouts | 1 cup |
| Tamarind Paste | 1 tablespoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Sugar | 1/2 teaspoon |
| Salt | To taste |
| Fresh Coconut (grated) | 1/2 cup |
| Dry Red Chillies | 2 |
| Coriander (Dhania) Seeds | 1 teaspoon |
| Oil | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Curry Leaves | 3-4 leaves, torn |
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Instructions:
-
Prepare the Sprouts:
Begin by soaking the green moong sprouts in water for about 20 minutes. Once soaked, rub the moong sprouts with your hands to remove the skin. This step ensures the sprouts are ready to be used in the curry. -
Tempering:
Heat a kadai (wok) and add 1 teaspoon of oil. Once the oil is hot, add the mustard seeds and curry leaves. Let them splutter, releasing their aroma. -
Cooking the Onions:
Add the chopped onions, a pinch of salt, and sugar to the tempering. Stir continuously over low heat until the onions turn golden brown and caramelized. This step brings out the natural sweetness of the onions, adding depth to the curry. -
Add the Sprouted Moong:
Once the onions are browned, add the sprouted moong beans, tamarind paste, and turmeric powder. Mix well, and cook the mixture covered over low heat for about 5 minutes. This allows the flavors to meld together. -
Make the Coconut Paste:
In a mixer grinder, combine the grated fresh coconut, dry red chillies, coriander seeds, and a pinch of salt. Add a little water and grind everything into a smooth, thick paste. -
Combine and Simmer:
After 5 minutes, open the lid of the kadai and add 1 cup of water to the mixture. Stir in the thick coconut paste, ensuring it’s well incorporated. Let the curry simmer for an additional 3-4 minutes, allowing the flavors to blend. -
Final Touches:
Once the curry has thickened and the ingredients are well combined, turn off the heat.
Serving Suggestion:
Serve your Karwar Style Muga Ambat with hot steamed rice, poori, or poriyal for a wholesome and satisfying meal. The coconut-based curry, with its tangy and mildly spicy flavor, complements the moong sprouts beautifully, making it a perfect side dish for your everyday meals.
Enjoy this nutritious and flavorful curry with your loved ones!
Nutritional Information (Approximate, per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 150 |
| Protein | 8g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Fat | 7g |
| Sodium | 200mg |
| Sugars | 2g |
Note: The nutritional values are estimates and may vary based on ingredient quantities and preparation methods.
