Kashi Berry Blossom Cereal – Nutritional Information & Ingredients Overview
Kashi Berry Blossom Cereal is a vibrant, wholesome breakfast choice that combines the goodness of whole grains and a blend of sweet berries, providing essential nutrients to start your day. Whether enjoyed with milk, yogurt, or on its own, this cereal offers a delightful taste while delivering a generous dose of dietary fiber and other key vitamins and minerals. Below is a comprehensive breakdown of its nutritional profile:
Nutritional Information per Serving (1 Cup, 55g)
| Nutrient | Amount |
|---|---|
| Energy | 322 kcal |
| Protein | 7.5 g |
| Total Fat | 3.0 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 83.09 g |
| Dietary Fiber | 18.9 g |
| Sugars | 23.39 g |
| Calcium | 35.0 mg |
| Iron | 3.2 mg |
| Magnesium | 87 mg |
| Phosphorus | 188 mg |
| Potassium | 250 mg |
| Sodium | 419 mg |
| Zinc | 1.6 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 6.0 mg |
| Thiamin (Vitamin B1) | 0.28 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 3.2 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Ingredients
- Whole Grains: A mixture of whole wheat and rice flour that serves as the foundation for this high-fiber cereal.
- Berries: A blend of dried berries, enhancing the flavor profile with natural sweetness and offering a boost of antioxidants.
- Sugar: Provides a sweet taste balanced with the natural flavors of the grains and berries.
- Oats: A source of soluble fiber, promoting heart health and aiding digestion.
- Vitamins & Minerals: A carefully selected mix of essential vitamins like Thiamin, Riboflavin, and Niacin, along with minerals such as Iron, Magnesium, and Phosphorus.
Allergen Information
Kashi Berry Blossom Cereal contains the following allergens:
- Wheat: Derived from whole wheat and wheat flour, this cereal is not suitable for individuals with a gluten intolerance or celiac disease.
- Soy: May contain traces of soy, so individuals with soy allergies should exercise caution.
- Other Possible Traces: This product may also contain trace amounts of nuts and seeds, so it’s important to check for additional allergen information if needed.
Dietary Preferences
- High in Fiber: With an impressive 18.9 grams of fiber per serving, this cereal is an excellent choice for those seeking to increase their fiber intake for digestive health.
- Vegetarian-Friendly: Kashi Berry Blossom Cereal contains no animal-derived ingredients, making it suitable for vegetarians.
- Low in Saturated Fat: The cereal has only 0.4 grams of saturated fat, supporting heart health and a balanced diet.
- Rich in Essential Nutrients: It’s a good source of key vitamins and minerals, including Iron, Magnesium, and Potassium, which support overall health.
Nutritional Benefits
Kashi Berry Blossom Cereal provides a solid foundation for a nutritious breakfast, offering a blend of complex carbohydrates and fiber to keep you full and satisfied throughout the morning. The combination of whole grains and dried berries delivers a variety of antioxidants, including vitamin C, which plays an essential role in boosting the immune system. The high fiber content contributes to digestive health and can help regulate blood sugar levels, making this cereal a beneficial choice for those looking to maintain stable energy levels throughout the day.
Advice for Enjoyment
For a wholesome breakfast, enjoy Kashi Berry Blossom Cereal with your favorite milk, whether it’s dairy or plant-based. You can also top it with fresh fruit like banana slices or a dollop of yogurt to increase protein and add even more nutritional benefits. For a quick and filling snack, simply enjoy the cereal as-is, or mix it with nuts or seeds for added crunch and healthy fats.
Conclusion
Kashi Berry Blossom Cereal is a nutritious, fiber-packed breakfast option that offers a balanced combination of whole grains, berries, and essential nutrients. It’s perfect for individuals seeking a healthy and convenient way to start their day, with the added benefits of dietary fiber, vitamins, and minerals. Whether enjoyed with milk, yogurt, or on its own, Kashi Berry Blossom Cereal provides a delicious and satisfying way to fuel your morning.
