Kashi Black Bean Mango Frozen (Unprepared)
Discover the perfect balance of nutrition and flavor with Kashi Black Bean Mango Frozen (Unprepared). This vibrant and versatile product brings together the goodness of black beans and the tropical sweetness of mango, offering a nutritious addition to any meal or snack. Whether enjoyed as a side dish or incorporated into various recipes, Kashi Black Bean Mango Frozen delivers on both taste and health benefits.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 115 kcal |
| Protein | 3.0 g |
| Fat | 3.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 18.0 g |
| Fiber | 6.0 g |
| Sugar | 3.0 g |
| Calcium | 29.0 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 67.0 mg |
| Potassium | 127.0 mg |
| Sodium | 134.0 mg |
| Zinc | 6.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 21.0 mg |
| Thiamine | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 795.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- This product contains black beans and mango.
- It is important to check for potential cross-contamination with other allergens in the facility where it was produced.
Dietary Preferences
- Vegan-friendly: This product is suitable for vegans, containing no animal-derived ingredients.
- Gluten-free: Perfect for individuals following a gluten-free diet.
- High in Fiber: The combination of black beans and mango provides a healthy dose of dietary fiber.
- Low in Saturated Fat: A great choice for those looking to reduce their intake of saturated fats.
Advise
Kashi Black Bean Mango Frozen offers a rich source of plant-based protein, fiber, and essential nutrients. The addition of mango brings a touch of sweetness, while the black beans offer a hearty, satisfying texture. With only 115 kcal per serving, it makes for a wholesome, light meal or a nutritious snack. Enjoy it as a side dish or add it to salads, tacos, or grain bowls for a flavorful and healthy twist.
Conclusion
For a convenient and nutritious option, Kashi Black Bean Mango Frozen (Unprepared) is a stellar choice. Packed with fiber, essential vitamins, and minerals, it’s an excellent way to support a balanced and health-conscious lifestyle. Whether you’re preparing a quick meal or looking to enhance your dishes with vibrant flavors, this product is sure to satisfy.
