Kashi Chick Florentine Frozen Entree – Nutritional Information and Ingredients
Description:
The Kashi Chick Florentine Frozen Entree is a wholesome, plant-based meal that combines flavorful chickpeas with spinach in a creamy sauce. It offers a nutritious option for those seeking a quick and satisfying meal. This entrรฉe is designed to support balanced nutrition while offering a comforting and hearty flavor profile.
Nutritional Information (Per Serving):
- Energy: 106 kcal
- Protein: 7.9 g
- Fat: 3.4 g
- Saturated Fats: 1.5 g
- Carbohydrates: 11.0 g
- Fiber: 1.8 g
- Sugar: 0.5 g
- Minerals and Vitamins:
- Calcium: 52 mg
- Iron: 0.7 mg
- Magnesium: 0.0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 194 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 4.4 mg
- Vitamin A: 306 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
- Thiamin (B1): 0.0 mg
- Riboflavin (B2): 0.0 mg
- Niacin (B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
Ingredients:
The specific ingredients of the Kashi Chick Florentine Frozen Entree may vary, but typically include chickpeas, spinach, a blend of seasonings, and a creamy sauce that is rich in flavor and texture. This product is designed to be a quick and nutritious meal option that is easily prepared.
Allergen Information:
Kashi products are designed with careful consideration of common allergens, but always refer to the product packaging for the most accurate and up-to-date allergen details. This frozen entrรฉe may contain ingredients such as wheat, soy, or dairy. Ensure to check for specific allergen statements on the packaging.
Dietary Preferences:
- Vegetarian-Friendly: Yes, the Kashi Chick Florentine Frozen Entree is suitable for vegetarians.
- Plant-Based: Yes, this dish is vegan-friendly.
- Low Sodium: While this entrรฉe has 194 mg of sodium per serving, those on a low-sodium diet may wish to consume it in moderation.
- High in Protein: This meal provides a solid 7.9 g of protein per serving, making it a good source of plant-based protein.
- Rich in Fiber: With 1.8 g of dietary fiber per serving, it supports digestive health.
Advice:
For a balanced meal, pair the Kashi Chick Florentine Frozen Entree with a side of whole grains or a fresh salad. This combination enhances the overall nutrient profile, providing more fiber and additional vitamins and minerals. Additionally, for those looking to increase their protein intake, consider adding a source of lean protein, such as grilled chicken or tofu, to round out the meal.
Conclusion:
The Kashi Chick Florentine Frozen Entree offers a simple and nutritious option for those looking to enjoy a plant-based, quick, and flavorful meal. Packed with essential nutrients and a blend of satisfying ingredients, it serves as a great choice for individuals with busy lifestyles who still want to prioritize their health and well-being. Always check the product label for specific allergen information, and consider adding complementary side dishes for a fuller meal experience.
