Kashi GOLEAN Crisp Cinnamon Crumble Cereal:
Kashi GOLEAN Crisp Cinnamon Crumble is a nutritious and delicious cereal packed with protein and fiber to fuel your day. This crispy cereal combines the warm, comforting taste of cinnamon with a satisfying crunch, offering a deliciously wholesome option for breakfast or as a snack. Perfect for those looking to boost their fiber intake while enjoying a flavorful, crunchy treat, this cereal delivers essential nutrients to support a balanced lifestyle.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 362 kcal |
| Protein | 22.1 g |
| Saturated Fats | 1.29 g |
| Total Fat | 8.19 g |
| Carbohydrates | 62.59 g |
| Fiber | 16.8 g |
| Sugar | 18.6 g |
| Calcium | 135 mg |
| Iron | 4.59 mg |
| Magnesium | 73 mg |
| Phosphorus | 228 mg |
| Potassium | 514 mg |
| Sodium | 246 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 0.2 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat and may also contain traces of soy, nuts, and seeds. Individuals with allergies or sensitivities to these ingredients should exercise caution. Always refer to the product packaging for the most accurate and detailed allergen information.
Dietary Preferences:
- High in Protein: With 22.1 grams of protein per serving, this cereal is an excellent choice for those looking to support muscle recovery or maintain a high-protein diet.
- High in Fiber: Offering 16.8 grams of fiber, this cereal is a great option for those looking to improve digestion and support heart health.
- Low Saturated Fat: Contains only 1.29 grams of saturated fat per serving, making it a heart-healthy option when consumed in moderation.
- Vegetarian: Suitable for those following a vegetarian diet.
Advice:
Kashi GOLEAN Crisp Cinnamon Crumble cereal is an ideal breakfast choice for those who need a balance of complex carbohydrates, fiber, and protein to start their day. Pair it with milk or a dairy-free alternative for added creaminess and nutritional benefits. It also works wonderfully as a snack or mixed into yogurt for a satisfying treat. Always be mindful of the sugar content (18.6 grams per serving) if you’re watching your sugar intake.
Conclusion:
Whether you’re looking for a nutritious breakfast to kickstart your day or a snack to keep you energized, Kashi GOLEAN Crisp Cinnamon Crumble cereal offers a delicious and healthy option. With its high protein and fiber content, along with essential vitamins and minerals, this cereal is a great addition to any balanced diet.
