Kashi GOLEAN Crisp Toasted Berry Crumble Cereal β Nutritional Overview
Kashi GOLEAN Crisp Toasted Berry Crumble is a nutrient-dense cereal that offers a delightful combination of texture, flavor, and essential vitamins and minerals. This high-protein, high-fiber cereal is an excellent choice for those looking to boost their energy levels while maintaining a healthy, balanced diet. Packed with berries and whole grains, it provides a satisfying crunch and a burst of fruity sweetness.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 368 kcal |
| Protein | 18.0 g |
| Fat | 8.19 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 66.69 g |
| Fiber | 15.8 g |
| Sugar | 21.7 g |
| Calcium | 111.0 mg |
| Iron | 3.59 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 418.0 mg |
| Sodium | 245.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.3 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients & Benefits
- Whole Grains: A mix of whole wheat and other grains makes this cereal a rich source of fiber, which supports digestive health and helps maintain fullness throughout the morning.
- Berries: The addition of toasted berry crumble offers a natural sweetness, while providing a source of antioxidants that can help reduce inflammation and support overall health.
- High Protein Content: With 18 grams of protein per serving, this cereal helps promote muscle growth and repair, making it an ideal post-workout breakfast or an energy-boosting meal.
- Fiber-Rich: With an impressive 15.8 grams of fiber, it supports healthy digestion and helps manage blood sugar levels, making it a perfect option for individuals following a weight management plan or those with diabetes.
- Minerals and Vitamins: Kashi GOLEAN provides a solid dose of essential minerals like magnesium, iron, calcium, and potassium, which contribute to overall health, including bone health, muscle function, and red blood cell production.
Allergen Information
This product contains wheat, which may be of concern for individuals with gluten sensitivities or wheat allergies. Always check the packaging for further allergen details and cross-contamination warnings.
Dietary Preferences
- Vegetarian-Friendly: This cereal contains no animal-derived ingredients, making it suitable for vegetarians.
- High-Fiber & Protein: The combination of fiber and protein makes this cereal a suitable option for individuals following high-protein or high-fiber diets, especially those managing their weight or looking to increase their daily protein intake.
- Gluten-Free Options: While this cereal is not gluten-free, Kashi offers other gluten-free products for those with gluten sensitivities.
Tips for Enjoying Kashi GOLEAN Crisp Toasted Berry Crumble
- Add Fresh Fruit: To enhance the berry flavor and add a boost of vitamins, top your cereal with fresh berries such as strawberries, blueberries, or raspberries.
- Pair with a Plant-Based Milk: For a dairy-free option, try pairing this cereal with almond milk, soy milk, or oat milk to keep it vegan-friendly.
- Perfect for Smoothies: Use it as a topping for smoothies or blend it into a smoothie bowl for added crunch and texture.
Conclusion
Kashi GOLEAN Crisp Toasted Berry Crumble offers a delicious and nutritious start to your day. With its balance of high protein, fiber, and essential nutrients, itβs a well-rounded choice for anyone looking to fuel their body with healthy, satisfying ingredients. Whether you enjoy it with milk, yogurt, or as a snack, this cereal is a versatile addition to any diet.
