Kashi GOLEAN Crunch! Honey Almond Flax Cereal: Nutritional Overview
Kashi GOLEAN Crunch! Honey Almond Flax is a nutritious cereal that combines the goodness of whole grains, fiber, and a blend of honey, almonds, and flax seeds to deliver a satisfying and energy-boosting breakfast option. It’s designed for individuals who want to fuel their bodies with quality ingredients, ensuring a hearty start to the day.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 379 kcal |
| Protein | 16.79 g |
| Total Fat | 9.9 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 66.9 g |
| Dietary Fiber | 15.0 g |
| Sugars | 22.2 g |
| Calcium | 75.0 mg |
| Iron | 2.8 mg |
| Magnesium | 105 mg |
| Phosphorus | 270.0 mg |
| Potassium | 620.0 mg |
| Sodium | 268.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.611 mcg |
| Manganese | 3.404 mg |
| Selenium | 17.5 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 0.8 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 43.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 2.68 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
Kashi GOLEAN Crunch! Honey Almond Flax Cereal contains a blend of wholesome ingredients, including whole grain oats, honey, almonds, and flax seeds, designed to provide a rich source of dietary fiber and protein. The inclusion of flax and almonds contributes healthy fats, while the honey adds a touch of natural sweetness.
Allergen Information
This cereal contains almonds, and may also contain traces of other tree nuts, soy, and wheat, making it unsuitable for individuals with nut allergies. It is also manufactured in a facility that processes dairy, so those with dairy sensitivities should proceed with caution.
Dietary Preferences
- Vegetarian-Friendly: This cereal is suitable for those following a vegetarian diet.
- High in Fiber: With 15 grams of fiber per serving, it provides a significant portion of your daily fiber needs.
- Low in Saturated Fat: At only 1.0 gram of saturated fat per serving, it is heart-healthy and supports a balanced diet.
Advice for Incorporating into Your Diet
Kashi GOLEAN Crunch! Honey Almond Flax is an excellent choice for anyone looking for a nutritious, filling breakfast that supports energy levels throughout the day. It is especially beneficial for those trying to increase their fiber intake or those on a plant-based diet looking for a protein boost. You can enjoy this cereal with milk, yogurt, or even sprinkle it on top of smoothie bowls for added crunch and flavor.
Conclusion
Kashi GOLEAN Crunch! Honey Almond Flax Cereal offers a perfect balance of essential nutrients, making it an excellent choice for a wholesome, delicious breakfast. With its high fiber, moderate protein, and healthy fats, it serves as a great foundation for a balanced, energy-boosting morning meal. Ideal for those with active lifestyles or anyone seeking a healthier, heart-friendly option to start their day.
