Kashi GOLEAN Hot Cereal Hearty Honey Cinnamon (Dry)
Kashi GOLEAN Hot Cereal Hearty Honey Cinnamon is a delicious and nutritious breakfast choice designed to fuel your day with wholesome ingredients. Packed with fiber and plant-based protein, this cereal offers a hearty, satisfying start to your morning routine. The comforting flavor of honey and cinnamon enhances its natural sweetness, making it a delightful treat that you can enjoy any time. Whether you’re looking for a quick breakfast or a nutritious snack, Kashi GOLEAN is an excellent option for maintaining balanced energy levels.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 367 kcal |
| Protein | 18.39 g |
| Fat | 5.3 g |
| Saturated Fats | 0.8 g |
| Carbohydrates | 68.0 g |
| Fiber | 12.0 g |
| Sugar | 17.7 g |
| Calcium | 66.0 mg |
| Iron | 3.7 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 241.0 mg |
| Potassium | 586.0 mg |
| Sodium | 273.0 mg |
| Zinc | 0.89 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.1 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat and soy. It may also contain traces of nuts or other allergens due to the production process. It is advised to check the packaging for any additional allergen information, especially if you have sensitivities to these ingredients.
Dietary Preferences:
Kashi GOLEAN Hot Cereal Hearty Honey Cinnamon is an excellent option for those seeking a nutritious breakfast that provides substantial fiber and protein. It is suitable for individuals following a vegetarian or plant-based diet, though it is not dairy-free. It is also rich in complex carbohydrates, making it a good choice for those looking to maintain steady energy levels throughout the day. If you’re on a gluten-free diet, please note that this product contains wheat and is not suitable for those with gluten intolerance.
Advice:
For a balanced and satisfying breakfast, enjoy Kashi GOLEAN Hot Cereal with your favorite milk, whether it’s cowβs milk, almond milk, or soy milk. Top it with fresh fruit, such as berries or banana slices, to add even more fiber, vitamins, and antioxidants. You can also add a spoonful of peanut butter or a handful of nuts for extra protein and healthy fats.
If you’re looking to reduce sugar intake, consider adjusting the amount of honey or sweetener you add, as the cereal itself contains a moderate amount of sugar naturally from the ingredients. Pairing this cereal with a protein-rich drink like a smoothie can create a well-rounded, energizing start to your day.
Conclusion:
Kashi GOLEAN Hot Cereal Hearty Honey Cinnamon offers a flavorful and nutritious breakfast that combines the benefits of fiber, protein, and essential vitamins and minerals. With its balanced macronutrient profile and delicious taste, itβs an ideal choice for anyone looking to boost their energy levels and enjoy a satisfying meal. Whether enjoyed on its own or topped with fresh ingredients, Kashi GOLEAN is a versatile and heart-healthy cereal that can be enjoyed every morning.
