Kashi Heart to Heart Instant Oatmeal Golden Brown Maple – Nutritional Overview
Kashi Heart to Heart Instant Oatmeal in Golden Brown Maple flavor is a nutritious and flavorful breakfast option that combines the goodness of whole grains with a touch of natural maple sweetness. Perfect for busy mornings, this instant oatmeal offers a balanced blend of essential nutrients to fuel your day. Below is a detailed breakdown of its nutritional content and key health benefits.
Ingredients and Nutritional Information
| Nutrient | Per Serving Amount |
|---|---|
| Energy (Calories) | 356 kcal |
| Protein | 11.39 g |
| Total Fat | 5.09 g |
| Saturated Fat | 1.1 g |
| Total Carbohydrates | 73.59 g |
| Dietary Fiber | 12.7 g |
| Total Sugars | 23.79 g |
| Calcium | 25 mg |
| Iron | 1.79 mg |
| Potassium | 527 mg |
| Sodium | 220 mg |
Additional Nutritional Notes
While this product delivers key nutrients such as fiber, protein, and potassium, it contains negligible amounts of magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamins A, B6, B12, C, D, E, and folate. Its moderate sodium level makes it suitable for those monitoring their intake, while the fiber content supports digestive health.
Health Benefits
- High Fiber Content: With 12.7 g of fiber per serving, this oatmeal supports healthy digestion and helps maintain a feeling of fullness.
- Protein-Rich: Contains 11.39 g of protein, making it a good option for sustaining energy and supporting muscle health.
- Potassium Boost: Potassium (527 mg) aids in maintaining normal blood pressure and proper muscle function.
- Convenience: The instant preparation allows for a quick and wholesome meal, ideal for those with a busy lifestyle.
Dietary Suitability
- Vegetarian-Friendly: This oatmeal contains plant-based ingredients suitable for vegetarians.
- Low Saturated Fat: With only 1.1 g of saturated fat, it supports heart health.
- Whole-Grain Goodness: Its whole-grain composition aligns with dietary recommendations for healthy eating.
Advisory
This product contains natural sugars (23.79 g per serving). If you are managing sugar intake, consider pairing it with a protein source like nuts or seeds to balance the meal. Individuals with specific dietary restrictions should check the label for any potential allergens not listed here.
Conclusion
Kashi Heart to Heart Instant Oatmeal in Golden Brown Maple flavor is a convenient, tasty, and nutrient-rich breakfast option that delivers essential nutrients and supports heart health. Its high fiber and protein content make it a wholesome choice for individuals seeking a nutritious start to their day.
