Kashi Heart to Heart Oat Flakes with Blueberry Clusters
Kashi Heart to Heart Oat Flakes with Blueberry Clusters offers a wholesome and nutrient-rich breakfast option that combines the goodness of oats with the natural sweetness of blueberry clusters. This cereal is an excellent choice for those looking for a balanced meal packed with essential vitamins and minerals, while also being a delicious start to your day.
Nutritional Information
The following table provides the key nutritional breakdown of Kashi Heart to Heart Oat Flakes with Blueberry Clusters per serving (100g):
| Nutrient | Amount |
|---|---|
| Energy | 376 kcal |
| Protein | 10.39 g |
| Fat | 3.79 g |
| Saturated Fats | 0.8 g |
| Carbohydrates | 80.3 g |
| Fiber | 7.4 g |
| Sugar | 22.7 g |
| Calcium | 43 mg |
| Iron | 3.2 mg |
| Magnesium | 2 mg |
| Phosphorus | 279 mg |
| Potassium | 213 mg |
| Sodium | 244 mg |
| Zinc | 2.32 mg |
| Copper | 0.415 mcg |
| Manganese | 0 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 55 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.79 mg |
| Vitamin B6 | 3.64 mg |
| Folate | 43 mcg |
| Vitamin B12 | 10.89 mcg |
| Vitamin A | 114 mcg |
| Vitamin E | 36.5 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Kashi Heart to Heart Oat Flakes with Blueberry Clusters contains oats and may also include trace amounts of nuts, wheat, and soy due to shared processing equipment. It is recommended to check the product packaging for any additional allergen information based on manufacturing practices.
Dietary Preferences
This cereal is an excellent option for those looking for a heart-healthy meal. It is high in fiber and rich in essential vitamins and minerals, making it suitable for:
- Vegetarian diets
- Heart-healthy diets
- High-fiber diets
It may not be suitable for individuals with gluten sensitivities or those following a strict gluten-free diet unless specifically certified as such.
Advice
Kashi Heart to Heart Oat Flakes with Blueberry Clusters offers a hearty and energizing breakfast that can be enjoyed with milk, yogurt, or even as a topping for smoothie bowls. To balance your meal, consider pairing it with fresh fruit or a serving of nuts to increase protein intake. The cerealβs natural sweetness means it can be a great option without needing extra added sugars.
Conclusion
Kashi Heart to Heart Oat Flakes with Blueberry Clusters provides a nutritious and flavorful start to your day, delivering an impressive mix of vitamins, minerals, and fiber. With its wholesome oats and delicious blueberry clusters, this cereal is a great option for those seeking a heart-healthy breakfast option packed with essential nutrients. Perfect for busy mornings, it is both satisfying and nourishing, helping you feel energized throughout the day.
