Kashi Honey Sunshine Cereal: Nutritional Overview
Kashi Honey Sunshine Cereal offers a delightful combination of whole grains and natural sweetness, making it a nourishing breakfast option or a wholesome snack. Packed with fiber, protein, and essential vitamins, this cereal is an excellent choice for anyone seeking a nutritious start to their day or a quick energy boost.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 332 kcal |
| Protein | 7.8 g |
| Total Fat | 4.09 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 82.0 g |
| Fiber | 17.9 g |
| Sugars | 20.29 g |
| Calcium | 29.0 mg |
| Iron | 3.0 mg |
| Magnesium | 79.0 mg |
| Phosphorus | 171.0 mg |
| Potassium | 269.0 mg |
| Sodium | 446.0 mg |
| Zinc | 1.39 mg |
| Copper | 0.201 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.31 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 3.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 44.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kashi Honey Sunshine Cereal contains whole grains, including oats and wheat, making it unsuitable for those with gluten sensitivities. It may also contain traces of nuts, so individuals with nut allergies should proceed with caution. Always check the packaging for specific allergen information.
Dietary Preferences
- Vegetarian-Friendly: This cereal is suitable for vegetarian diets as it does not contain any meat or animal by-products.
- High Fiber: With 17.9 grams of fiber per serving, Kashi Honey Sunshine Cereal is an excellent choice for those looking to boost their fiber intake.
- High in Protein: At 7.8 grams of protein per serving, it is a good source of plant-based protein, contributing to muscle repair and satiety.
Advice
Kashi Honey Sunshine Cereal can be enjoyed on its own with a splash of milk or yogurt, or topped with fresh fruit for added flavor and nutrition. It’s a great choice for anyone looking to maintain steady energy levels throughout the morning or during an afternoon snack. The cereal’s high fiber content makes it particularly beneficial for digestive health and promoting a feeling of fullness, which may help with weight management.
Conclusion
Kashi Honey Sunshine Cereal is more than just a tasty breakfast option—it’s a nutrient-rich food that supports overall health with a good balance of fiber, protein, and essential vitamins and minerals. Its low levels of saturated fat and sugar, combined with its rich fiber content, make it a wholesome choice for those seeking to maintain a healthy lifestyle. Whether you’re starting your day or need a quick snack, this cereal offers a satisfying and nourishing option.
