Kashi Organic Promise Cinnamon Harvest Cereal: Nutritional Breakdown
Kashi Organic Promise Cinnamon Harvest is a nutritious, high-fiber cereal made with organic ingredients to provide a wholesome breakfast option. Known for its satisfying crunch and subtle cinnamon flavor, it is a great choice for those seeking a balanced, energizing start to their day.
Key Ingredients
This cereal combines a blend of whole grains such as organic rolled oats and organic wheat, sweetened with a touch of organic brown sugar and flavored with organic cinnamon. Its high fiber content comes from both the whole grains and added organic rice flour. With no artificial colors or preservatives, Kashi ensures this cereal is not only tasty but also a clean, natural option for those looking to eat better.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 336 kcal |
| Protein | 11.0 g |
| Total Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 79.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 16.5 g |
| Calcium | 25.0 mg |
| Iron | 2.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 316.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cereal contains wheat as a key ingredient. While it is made from organic whole grains and is a great source of dietary fiber, those with gluten sensitivities or wheat allergies should avoid this product. The cereal does not contain dairy or nuts, making it a suitable choice for those following plant-based or nut-free diets.
Dietary Preferences
Kashi Organic Promise Cinnamon Harvest is a vegan-friendly cereal, as it does not contain any animal-derived ingredients. It is also a non-GMO product, certified organic, and free from artificial additives or preservatives. This makes it a great option for anyone looking for a clean, wholesome breakfast choice that supports a healthy, balanced diet.
Health Benefits
- High in Fiber: With over 10 grams of fiber per serving, this cereal supports digestive health and helps maintain stable blood sugar levels throughout the day.
- Rich in Protein: With 11 grams of protein per serving, it provides a satisfying breakfast that helps keep hunger at bay.
- Low in Fat: At just 1.4 grams of total fat, this cereal is a great option for those looking to reduce their fat intake.
- Source of Iron and Potassium: It contains 2.8 mg of iron, contributing to healthy blood circulation, and 316 mg of potassium, important for heart health and maintaining proper fluid balance in the body.
Conclusion
Kashi Organic Promise Cinnamon Harvest cereal is a wholesome and nutritious breakfast choice, packed with whole grains and essential nutrients to keep you energized throughout the morning. With its delightful cinnamon flavor and organic ingredients, it offers a great balance of protein, fiber, and minerals, making it a perfect option for those looking for a healthy start to their day. Whether you enjoy it with milk or a dairy-free alternative, this cereal offers a delicious and satisfying way to nourish your body and fuel your day.
