Kashi Organic Promise Autumn Wheat Cereal
Nutritional Information per Serving
Kashi Organic Promise Autumn Wheat Cereal is a wholesome, nutritious choice for breakfast or as a snack. Made with organic ingredients, this cereal offers a perfect balance of fiber, protein, and essential nutrients. Below is the detailed breakdown of the nutritional values for one serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 338 kcal |
| Protein | 12.0 g |
| Total Fat | 1.4 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 79.0 g |
| Fiber | 11.2 g |
| Sugar | 12.4 g |
| Calcium | 29.0 mg |
| Iron | 3.1 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 225.0 mg |
| Potassium | 342.0 mg |
| Sodium | 4.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.413 mcg |
| Manganese | 0.0 mg |
| Selenium | 67.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.364 mg |
| Riboflavin (Vitamin B2) | 0.109 mg |
| Niacin (Vitamin B3) | 5.2 mg |
| Vitamin B6 | 0.285 mg |
| Folate | 36.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.96 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cereal contains wheat and may contain trace amounts of other allergens depending on manufacturing practices. Always check the packaging for specific allergen details.
Dietary Preferences
Kashi Organic Promise Autumn Wheat Cereal is an excellent choice for those following a vegetarian, organic, or high-fiber diet. It is also suitable for individuals seeking a nutritious, plant-based breakfast option.
Key Highlights:
- High in Protein: With 12 grams of protein per serving, this cereal supports muscle repair and overall body health.
- Rich in Fiber: A great source of fiber (11.2g), which is essential for digestive health.
- Low in Saturated Fat: At just 0.3g of saturated fat, it supports heart health.
Advice for Enjoyment
Pair this cereal with your favorite milk or a dairy-free alternative for a complete meal. Top with fresh fruits like berries or banana slices to add natural sweetness and extra nutrients. Kashi Organic Promise Autumn Wheat Cereal is perfect for a nutritious breakfast or can even serve as a snack during the day.
Conclusion
Kashi Organic Promise Autumn Wheat Cereal is an excellent addition to any healthy diet, providing a blend of organic whole grains, protein, fiber, and essential vitamins and minerals. With its deliciously crunchy texture and wholesome ingredients, it makes a great choice for anyone seeking a satisfying and nourishing start to their day. Whether you’re looking to fuel your morning or enjoy a midday snack, this cereal offers a tasty, nutritious option that supports overall wellness.
