Kashi Pesto Pasta Primavera (Frozen, Unprepared)
Kashi Pesto Pasta Primavera is a delightful frozen meal that combines the richness of pesto sauce with a variety of fresh vegetables and pasta, offering a healthy and flavorful option for quick and easy dining. Whether you’re looking for a quick lunch, a light dinner, or a nutritious snack, this dish offers a satisfying balance of flavors and nutrients. Below is a breakdown of the key nutritional values and ingredients to help you better understand what this meal brings to your table.
Ingredients Information & Nutritional Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 101 kcal |
| Protein | 3.8 g |
| Total Fat | 3.8 g |
| Saturated Fats | 0.7 g |
| Carbohydrates | 13.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Calcium | 65.0 mg |
| Iron | 0.9 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 143.0 mg |
| Sodium | 265.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 7.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 106.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain ingredients that could trigger allergic reactions. It is important to check the packaging for any specific allergen warnings, particularly for gluten, dairy, or nuts, which are common in pesto sauces. Be sure to review all ingredient labels before consumption to ensure it aligns with your dietary needs and restrictions.
Dietary Preferences
- Vegetarian-Friendly: This dish is suitable for vegetarians, as it contains no meat or fish products.
- Low in Saturated Fat: With only 0.7 grams of saturated fat per serving, this meal aligns with a low-saturated fat diet.
- High in Fiber: Offering 2.4 grams of dietary fiber, this dish supports digestive health.
- Contains Gluten: The pasta in this dish is made from wheat, so it is not gluten-free.
Tips and Advice for Preparation
Kashi Pesto Pasta Primavera is designed to be a convenient meal, perfect for busy days when you need something nutritious and quick. Simply follow the preparation instructions on the package for optimal results. For an added boost of flavor, consider topping the dish with fresh grated Parmesan or adding your favorite protein, such as grilled chicken or tofu, to create a heartier meal.
Conclusion
Kashi Pesto Pasta Primavera offers a balanced, delicious, and easy-to-prepare meal option that fits well into a variety of dietary preferences. With its blend of vegetables, pesto sauce, and whole-grain pasta, this dish provides essential vitamins, minerals, and fiber. Whether you are looking for a healthy meal to enjoy at home or need something quick to take to work, this frozen option is sure to please.
Make sure to explore this product further for its nutritional benefits and discover how it can complement your healthy lifestyle!
