Kashi Red Curry Chickpea Frozen Entrée
Discover the bold, aromatic flavors of Kashi’s Red Curry Chickpea Frozen Entrée. This convenient and delicious meal is packed with a savory blend of spices and nutrient-dense chickpeas, offering a satisfying plant-based option for those on the go.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 110 kcal |
| Protein | 5.9 g |
| Total Fat | 3.0 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 15.6 g |
| Fiber | 2.3 g |
| Sugar | 3.3 g |
| Calcium | 23.0 mg |
| Iron | 0.8 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 44.0 mg |
| Potassium | 179.0 mg |
| Sodium | 154.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 5.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kashi’s Red Curry Chickpea Frozen Entrée may contain the following allergens:
- Gluten: This entrée does not contain gluten ingredients but is processed in a facility that handles gluten, so cross-contamination may occur.
- Soy: This product contains soy.
- Dairy: The entrée is dairy-free.
Always check the label for specific allergen information and consult with a healthcare professional if you have any concerns.
Dietary Preferences
This entrée is ideal for:
- Vegetarian: A plant-based meal, rich in protein from chickpeas.
- Vegan: No animal products are used in the preparation of this dish.
- Dairy-Free: Free from dairy ingredients, making it suitable for those avoiding lactose.
- Gluten-Free: While this entrée does not contain gluten ingredients, there is potential for cross-contamination in the production facility.
Advising Notes
Kashi’s Red Curry Chickpea Frozen Entrée is a great choice for those looking for a nutritious and quick meal that is both satisfying and flavorful. With a balance of protein, fiber, and essential nutrients, it offers a well-rounded option for busy days. If you’re seeking a low-sodium alternative, this dish provides a reasonable amount of sodium (154 mg), making it a solid choice for most dietary preferences.
Pair it with a side of steamed vegetables or a simple salad to create a more substantial meal, or enjoy it as is for a quick snack. This entrée can be easily incorporated into a variety of meal plans, whether you are vegan, gluten-free, or just looking for something healthy and convenient.
Conclusion
The Kashi Red Curry Chickpea Frozen Entrée is a versatile, flavorful, and wholesome option for those in search of an easy-to-prepare meal. Whether you are aiming for a vegan, vegetarian, or dairy-free lifestyle, this entrée provides the perfect balance of taste, nutrition, and convenience, allowing you to enjoy delicious food without compromise. With its rich blend of spices, fiber, and plant-based protein, it’s a meal you can feel good about eating—anytime you’re craving something quick, nutritious, and full of flavor.
