Kashi Simply Maize Cereal – Nutritional Information
Kashi Simply Maize Cereal offers a wholesome and nutrient-packed start to your day, providing essential vitamins and minerals alongside a hearty dose of fiber and energy. This cereal is a delightful, crunchy choice made with maize, offering a balance of carbohydrates, protein, and healthy fats, all without the artificial additives or preservatives. Whether enjoyed with milk, yogurt, or as a snack, it’s an excellent addition to a balanced diet.
Nutritional Overview (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 7.8 g |
| Total Fat | 3.4 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 83.3 g |
| Fiber | 6.1 g |
| Sugar | 22.1 g |
| Calcium | 0.0 mg |
| Iron | 2.6 mg |
| Magnesium | 105 mg |
| Phosphorus | 259 mg |
| Potassium | 254 mg |
| Sodium | 415 mg |
| Zinc | 1.8 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.32 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.52 mg |
| Folate (Vitamin B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cereal may contain traces of gluten and is processed in facilities that handle wheat, which could affect individuals with gluten sensitivities. Always check packaging for any additional allergens specific to your product batch.
Dietary Preferences:
- Vegan-friendly: Kashi Simply Maize is free from animal products, making it suitable for those following a vegan diet.
- Dairy-Free: This cereal contains no dairy ingredients, perfect for lactose-intolerant individuals or those avoiding dairy for other reasons.
- Nut-Free: It does not contain nuts, making it safe for individuals with nut allergies.
- High in Fiber: With 6.1 grams of fiber per serving, it’s an excellent option for those looking to boost their fiber intake.
Advice:
To fully enjoy the benefits of Kashi Simply Maize, consider pairing it with a plant-based milk or your favorite dairy alternative for added creaminess. You can also sprinkle fresh fruit or a handful of nuts for extra texture and nutrition. The high fiber content and whole grain maize also make it a great choice for supporting digestive health.
Conclusion:
Kashi Simply Maize is a nutrient-rich, plant-based cereal that provides essential vitamins and minerals, alongside a generous amount of fiber and protein. With its crunchy texture and naturally sweet flavor, it’s an excellent choice for breakfast or an on-the-go snack. Whether you’re looking for a quick meal or a healthy addition to your diet, this cereal delivers a wholesome, nourishing option to help fuel your day.
