Kashi Spinach Artichoke Pasta (Frozen, Unprepared)
Kashi Spinach Artichoke Pasta is a delicious and nutritious frozen meal option, offering a perfect balance of flavors and essential nutrients. Packed with wholesome ingredients, this dish brings together the goodness of spinach and artichokes for a tasty and satisfying meal. Whether you’re in need of a quick dinner or a healthy lunch, this frozen pasta is ready to serve when you need it most.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 103.0 |
| Protein (g) | 5.0 |
| Total Fat (g) | 3.4 |
| Saturated Fat (g) | 1.6 |
| Carbohydrates (g) | 15.1 |
| Fiber (g) | 3.0 |
| Sugar (g) | 0.1 |
| Calcium (mg) | 66.0 |
| Iron (mg) | 1.0 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 28.0 |
| Potassium (mg) | 130.0 |
| Sodium (mg) | 229.0 |
| Zinc (mg) | 0.2 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.9 |
| Vitamin B6 (mg) | 0.06 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Kashi Spinach Artichoke Pasta may contain common allergens such as wheat and dairy. It is important to read the product packaging for detailed allergen information before consuming.
Dietary Preferences
- Vegetarian-friendly: Yes
- Vegan-friendly: No (contains dairy)
- Gluten-free: No (contains wheat)
- Dairy-free: No
- Kosher: Depends on the certification
- Low in saturated fats: Yes
Cooking Instructions
Kashi Spinach Artichoke Pasta is designed to be quick and easy to prepare, offering a fast yet nutritious option for busy individuals. Simply follow the instructions on the packaging to heat the dish. Whether microwaving or cooking on the stove, the end result will be a rich, satisfying meal with a flavorful combination of spinach, artichokes, and pasta.
Conclusion
Perfect for a busy weeknight or as a healthy meal on the go, Kashi Spinach Artichoke Pasta delivers a nourishing option that’s both delicious and filling. With a modest calorie count and a good amount of protein and fiber, it’s a great way to stay on track with your nutritional goals without sacrificing taste. This frozen pasta offers a balance of convenience and quality, making it an ideal choice for those looking to enjoy a wholesome meal in minutes.
