Kashi TLC Original 7-Grain Crackers – Nutritional Information & Ingredients
Introduction:
Kashi TLC Original 7-Grain Crackers offer a wholesome, crunchy snack made with a blend of seven nutritious whole grains. This snack is designed to provide energy and essential nutrients in every bite, perfect for those looking for a satisfying yet healthy treat. Whether enjoyed on their own or paired with your favorite dips or cheeses, these crackers are a delightful addition to your snack repertoire.
Ingredients:
The ingredients in Kashi TLC Original 7-Grain Crackers are carefully selected to ensure a delicious and nutritious experience. Each serving delivers a mix of whole grains and essential nutrients that support a balanced diet.
Nutritional Information (per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Energy | 385.0 kcal |
| Protein | 13.9 g |
| Total Fat | 11.9 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 63.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 13.5 g |
| Calcium | 136.0 mg |
| Iron | 3.8 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 557.0 mg |
| Potassium | 843.0 mg |
| Sodium | 530.0 mg |
| Zinc | 3.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.35 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 4.7 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi TLC Original 7-Grain Crackers may contain traces of wheat and other gluten-containing grains. Individuals with gluten intolerance or celiac disease should avoid consuming these crackers. The product may also contain traces of soy and sesame, so those with allergies to these ingredients should proceed with caution. Always check the label for the most up-to-date allergen information before consumption.
Dietary Preferences:
These crackers are suitable for individuals following a vegetarian or plant-based diet, as they do not contain any animal-derived ingredients. The high fiber content and a blend of whole grains make them a good option for those seeking to add more fiber to their diet. However, they are not gluten-free, so those with gluten sensitivities should look for alternative snack options.
Advice:
Kashi TLC Original 7-Grain Crackers are an excellent source of fiber, protein, and essential minerals like magnesium, phosphorus, and potassium. The combination of these nutrients helps support overall health, including heart health, digestive health, and muscle function. Due to the presence of whole grains, they are also a great choice for those looking to increase their intake of complex carbohydrates that provide sustained energy throughout the day.
For a balanced snack, pair these crackers with a protein-rich dip, such as hummus or cottage cheese, or enjoy them with fresh vegetables and cheese. They are versatile and can also be added to salads for an added crunch or crumbled on top of soups.
Conclusion:
Kashi TLC Original 7-Grain Crackers offer a satisfying and nutritious snack option that blends whole grains with essential vitamins and minerals. With their high fiber content and heart-healthy nutrients, they are a great choice for anyone looking to fuel their body with wholesome ingredients. Whether you enjoy them as a stand-alone snack or use them as a complement to other meals, these crackers provide both taste and nutritional value in every bite.
