Kashi TLC Country Cheddar Crackers: Nutritional Information & Ingredients
Kashi TLC Country Cheddar Crackers offer a delicious and nutritious snack option for those seeking flavor combined with health benefits. These crackers provide a satisfying crunch and are packed with essential nutrients, making them a convenient snack or addition to a meal. Here’s a closer look at the nutritional profile and key ingredients of Kashi TLC Country Cheddar Crackers.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 445.0 kcal |
| Protein | 9.8 g |
| Fat | 15.5 g |
| Saturated Fat | 1.9 g |
| Carbohydrates | 68.0 g |
| Fiber | 2.5 g |
| Sugar | 3.7 g |
| Calcium | 63.0 mg |
| Iron | 1.1 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 376.0 mg |
| Sodium | 724.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Whole Wheat Flour
- Canola Oil
- Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes)
- Brown Sugar
- Sea Salt
- Spices (including Onion Powder, Garlic Powder)
- Baking Soda
- Natural Flavors
- Vitamin A Palmitate (added for nutritional enrichment)
Allergen Information:
- Contains Milk (Cheddar Cheese)
- May contain traces of: Soy, Wheat, and Gluten (due to manufacturing processes)
Dietary Preferences:
- Suitable for vegetarians.
- Does not contain artificial colors or preservatives.
- May not be suitable for individuals with dairy or gluten sensitivities due to the presence of cheddar cheese and whole wheat flour.
Advice for Enjoyment:
Kashi TLC Country Cheddar Crackers are the perfect snack for those who enjoy a savory, crunchy bite with a hint of cheddar flavor. They make a great companion to your favorite dips, soups, or salads, offering a wholesome snack that can also be enjoyed on their own. Whether you’re looking for an afternoon pick-me-up or a quick addition to a meal, these crackers provide a delightful balance of flavor and nutrition.
Conclusion:
With 445 kcal per serving, these crackers are a satisfying option to add to your snacking repertoire. They provide a good source of protein, fiber, and essential minerals like calcium, iron, and potassium, making them a nutritious choice for those on the go. Whether you’re enjoying them with a spread or on their own, Kashi TLC Country Cheddar Crackers offer a tasty, wholesome snack to suit various dietary preferences and needs.
