Kashi TLC Granola Bar (Crunchy Mixed Flavors) – Nutritional Information
Kashi TLC (The Life Crunch) Granola Bars are a delightful and nutritious snack packed with a combination of crunchy textures and vibrant mixed flavors. Designed to fuel your day, these bars provide an excellent source of energy and essential nutrients, making them a perfect choice for a quick snack on the go.
Ingredients & Nutritional Breakdown
Here’s an in-depth look at the nutritional profile of Kashi TLC Granola Bars, which offers a balance of proteins, healthy fats, and carbohydrates to help keep you energized:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 446.0 kcal |
| Protein | 15.0 g |
| Saturated Fats | 1.436 g |
| Total Fat | 15.0 g |
| Carbohydrates | 62.78 g |
| Fiber | 10.0 g |
| Sugar | 20.0 g |
| Calcium | 0.0 mg |
| Iron | 2.7 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 333.0 mg |
| Potassium | 545.0 mg |
| Sodium | 400.0 mg |
| Zinc | 2.86 mg |
| Copper | 0.678 mcg |
| Manganese | 3.137 mg |
| Selenium | 18.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.486 mg |
| Riboflavin (Vitamin B2) | 0.163 mg |
| Niacin (Vitamin B3) | 2.403 mg |
| Vitamin B6 | 0.536 mg |
| Folate | 81.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 2.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- May contain traces of nuts, peanuts, and soy due to manufacturing practices.
- This product is made in a facility that processes wheat, milk, and tree nuts, so individuals with allergies to these ingredients should avoid consuming this product.
Dietary Preferences:
- Vegan-Friendly: Suitable for those following a plant-based diet.
- Gluten-Free: While the ingredients are naturally gluten-free, always check the packaging to ensure the product meets specific gluten-free standards.
- High in Fiber: With 10 grams of fiber per serving, this granola bar helps support digestive health and can aid in maintaining fullness throughout the day.
Nutritional Benefits & Considerations:
- Energy Boost: The 446 kcal per serving provides a significant energy boost, making it an ideal choice before or after a workout or as an afternoon pick-me-up.
- Protein-Packed: With 15 grams of protein, these bars contribute to muscle repair and help keep you feeling satisfied longer.
- Rich in Minerals: The Kashi TLC Granola Bar is a good source of magnesium, phosphorus, and potassium, supporting overall bone and muscle health, as well as maintaining fluid balance.
- Balanced Sugar: With 20 grams of sugar, the Kashi bar provides a quick energy release but also includes fiber to help stabilize blood sugar levels.
Conclusion:
Kashi TLC Granola Bars offer a healthy and tasty alternative to traditional snacks, combining protein, fiber, and essential vitamins and minerals. Whether you’re looking for a convenient snack during a busy day or an energy-boosting treat before exercise, these granola bars deliver on both flavor and nutrition.
