Kashi Tuscan Veggie Bake Frozen Entree: Nutritional Information & Ingredients Overview
The Kashi Tuscan Veggie Bake is a wholesome frozen entrée, offering a savory blend of vegetables and grains with a rich Tuscan flavor profile. This dish is designed to be both satisfying and nutritious, providing a convenient meal option for those looking to enjoy a plant-based, balanced option. Here’s an in-depth look at the nutritional information and ingredients of this product.
Ingredients and Nutritional Table:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 90.0 |
| Protein (g) | 2.0 |
| Fat (g) | 3.2 |
| Saturated Fat (g) | 0.5 |
| Carbohydrate (g) | 15.0 |
| Fiber (g) | 2.9 |
| Sugar (g) | 3.0 |
| Calcium (mg) | 28.0 |
| Iron (mg) | 1.0 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 35.0 |
| Potassium (mg) | 233.0 |
| Sodium (mg) | 245.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 4.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 207.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This frozen entrée may contain ingredients that could trigger allergic reactions for some individuals. It’s important to check the product packaging for any specific allergens, particularly if you are sensitive to ingredients like wheat or soy, as these are commonly found in frozen meals. Always verify ingredients to avoid unintended exposure to allergens.
Dietary Preferences:
- Vegetarian-Friendly: The Kashi Tuscan Veggie Bake is an excellent choice for those following a vegetarian diet, as it contains a variety of plant-based ingredients.
- Low in Saturated Fat: With just 0.5 grams of saturated fat per serving, it is a healthier option for those looking to reduce their intake of unhealthy fats.
- Rich in Fiber: With 2.9 grams of dietary fiber per serving, it can help support digestive health and contribute to your daily fiber intake.
Nutritional Benefits:
The Kashi Tuscan Veggie Bake offers a balanced nutritional profile, making it an ideal option for a quick, healthy meal. Key nutrients include:
- High in Vitamin A: Each serving provides 207 mcg of Vitamin A, which supports eye health and immune function.
- Moderate in Potassium: With 233 mg of potassium, it helps in maintaining fluid balance and supporting muscle and nerve function.
- Good Source of Fiber: The 2.9 grams of fiber per serving contribute to digestive health, making it a wholesome option for anyone looking to increase their fiber intake.
Health Considerations:
While this product offers several nutritional benefits, such as low levels of saturated fat and a good amount of fiber, it does contain 245 mg of sodium per serving. Those who are monitoring their sodium intake should consider pairing this dish with low-sodium sides or consume it in moderation.
Conclusion:
Kashi’s Tuscan Veggie Bake provides a convenient and nutritious frozen meal option for individuals seeking a tasty, plant-based dish. With a combination of fiber, vitamins, and a flavorful mix of ingredients, it is a solid choice for both lunch and dinner. As always, ensure to check the label for allergens and specific dietary restrictions before consuming, and enjoy a quick and satisfying meal that fits well into a balanced diet.
