Kashmiri Style Apple Tamatar Ki Sabzi (No Onion No Garlic)
A Flavorful Sweet and Tangy Delight
Kashmiri Style Apple Tamatar Ki Sabzi is a flavorful and aromatic dish that perfectly balances the sweet and tangy flavors of apples and tomatoes. The apples, when cooked in a cinnamon-infused tomato gravy, take on a soft, mushy texture that absorbs the subtle spices, creating a delectable semi-gravy dish. This delightful combination of apples and tomatoes, enhanced with warm spices like cinnamon and coriander, offers a refreshing, slightly sweet, and tangy taste. Ideal for a sattvic diet, this no-onion, no-garlic recipe can be a great addition to your dinner table, especially when paired with traditional flatbreads or savory pancakes. It’s a nourishing, comforting, and wholesome meal for all ages.
Cuisine: Kashmiri
Course: Dinner
Diet: No Onion No Garlic (Sattvic)
Ingredients
| Ingredient | Quantity |
|---|---|
| Apples, peeled and cubed | 2 |
| Tomatoes, pureed or grated | 2 |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Coriander Powder (Dhania) | ½ teaspoon |
| Red Chilli Powder | ¼ teaspoon |
| Cinnamon Stick (Dalchini) | 1 |
| Bay Leaf (Tej Patta), torn | 1 |
| Salt, or black salt to taste | As required |
| Fresh Coriander Leaves (Dhania), finely chopped | 2 sprigs |
| Oil, for cooking | As needed |
Preparation Time
20 minutes
Cooking Time
30 minutes
Instructions
-
Start with heating the oil:
In a kadai (wok), heat a little oil over medium heat. Once hot, add the torn bay leaf and the cinnamon stick. Saute them for a minute or until the aroma is released, filling your kitchen with a warm, fragrant essence. -
Add the pureed tomatoes:
Next, add the freshly pureed or grated tomatoes to the kadai. Stir well, and then add the turmeric powder, coriander powder, and red chilli powder. Mix everything together and cook for about 10 minutes. Keep stirring occasionally, ensuring the raw smell of the tomatoes fades and the spices are well cooked. -
Incorporate the apples:
Add the cubed apples into the tomato gravy, stirring to combine. The apples will begin to soften and absorb the spices and flavors of the gravy. Allow the mixture to cook for another 10 minutes, until the apples turn mushy and start blending into the gravy. -
Final touches:
Season the dish with salt or black salt according to taste. Stir in the chopped fresh coriander leaves, adding a burst of freshness and color to the dish. Give everything a final mix, letting the flavors come together. -
Serve and enjoy:
Your Kashmiri Style Apple Tamatar Ki Sabzi is now ready to serve! Pair it with Singhare ka Cheela (water chestnut flour pancakes) or Ajwain Puri (carom seed flatbreads) for a complete and satisfying meal. The sweetness of the apples combined with the tangy tomato gravy and warm spices will create a harmonious and unique culinary experience.
Nutritional Information (Per Serving)
- Calories: Approx. 120 kcal
- Carbohydrates: 30g
- Protein: 1g
- Fat: 3g
- Fiber: 5g
- Sodium: Varies with salt
This Kashmiri Style Apple Tamatar Ki Sabzi is not only a delicious and aromatic dish but also a versatile and healthy choice for your meals. The combination of apples with cinnamon and the slight heat from the red chili powder makes it a unique yet simple curry that anyone can enjoy. It’s a fantastic option for those following a sattvic diet, as it contains no onion or garlic, and is both light and filling.
