Jhangore Ki Kheer (Kashmiri Barnyard Millet Pudding)
Jhangore Ki Kheer, also known as Kashmiri Barnyard Millet Pudding, is a rich and comforting dessert that is both nutritious and delicious. Made with wholesome ingredients like jhangora (barnyard millet), milk, sugar, and fragrant rose water, this traditional dessert is perfect for festivals, special occasions, or as a sweet ending to a regular meal. The dish combines the earthy flavors of the millet with the creaminess of milk and the subtle fragrance of rose water, making it a unique and aromatic treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jhangora (Barnyard Millet) | 300 grams |
| Sugar | 150 grams |
| Milk | 2 liters |
| Almonds (finely chopped) | 1/4 cup |
| Rose water | 1 teaspoon |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Servings: 4
Cuisine
- Cuisine: Kashmiri
- Course: Dessert
- Diet: Vegetarian
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 250-300 kcal |
| Carbohydrates | 40-45g |
| Protein | 6-8g |
| Fat | 8-10g |
| Fiber | 3-4g |
| Sugar | 20-25g |
| Calcium | 150-200mg |
| Iron | 1-2mg |
Instructions
-
Soak the Jhangora
Begin by thoroughly rinsing the jhangora (barnyard millet) under cold water. Then, soak it in water for about 30 minutes to soften it. This helps in cooking the millet faster and ensures a smooth texture in the pudding. -
Boil the Milk
While the jhangora is soaking, heat the 2 liters of milk in a large pot over medium heat. Stir occasionally to prevent the milk from sticking to the bottom. Allow the milk to come to a gentle boil and then simmer until it reduces by half. This process will take about 15-20 minutes. -
Cook the Jhangora
After the jhangora has soaked, drain the water and add the soaked millet to the reduced milk. Stir well and let the mixture cook on medium heat, allowing the jhangora to cook fully and absorb the milk. This should take about 10-12 minutes. -
Add Sugar and Flavorings
Once the jhangora is soft and the milk has thickened, add the 150 grams of sugar, 1 teaspoon of rose water, and finely chopped almonds to the pot. Stir gently to combine all the ingredients. Continue to cook for 5-8 minutes, until the kheer thickens to your desired consistency. -
Adjust the Consistency
You can adjust the thickness of the kheer according to your preference. If you like it thicker, cook it for a few more minutes; for a lighter consistency, add a bit more milk and simmer until it reaches the desired texture. -
Garnish and Serve
Once the kheer is ready, remove it from the heat. Serve it hot or chilled, garnished with extra chopped almonds for an added crunch. Jhangore ki kheer can be enjoyed as a sweet treat after meals or during fasting days, as it is light yet satisfying.
Variations and Tips:
- Additional Nuts: You can add cashews, chironji (Buchanania lanzan), raisins, or a pinch of saffron for extra flavor and richness.
- Flavoring Options: Some people like to enhance the flavor with a few cardamom pods or a dash of kewra essence (pandan water) for an aromatic touch.
- Serving Suggestions: Jhangore Ki Kheer can be served both warm or chilled, depending on your preference. It makes an excellent dessert for festive occasions or as a healthy treat for special diets.
Why You’ll Love This Recipe:
- Nutrient-packed: Jhangora (barnyard millet) is a healthy grain that is high in fiber, proteins, and minerals like iron and calcium. This pudding is a great choice for those looking for a nutritious yet indulgent dessert.
- Vegetarian and Gluten-Free: This kheer is a perfect fit for vegetarian and gluten-free diets, offering a delicious way to enjoy a traditional Indian dessert.
- Comforting and Light: Unlike many heavy, calorie-dense sweets, Jhangore Ki Kheer is light on the stomach and not overly sweet, making it suitable for people with a sensitive palate or those on a lighter diet.
A Traditional Dessert With a Twist:
Jhangore ki kheer is a staple of Kashmiri cuisine, often prepared during festive seasons or when hosting guests. The soft texture of the jhangora combined with the creamy, slightly sweet milk makes for a comforting dessert. By adding rose water, this kheer acquires a delightful fragrance that elevates its traditional charm.
This recipe is perfect for trying out something different yet deeply rooted in the rich heritage of Kashmiri culinary traditions. Whether it’s a family dinner or a celebratory feast, this pudding will surely win hearts with its unique flavors and soothing texture.
Enjoy this Kashmiri treat and savor the rich, fragrant flavors of Jhangore Ki Kheer!
