Kasundi Halibut with Cumin Kale Crisps
A Flavorful Delight with Mustard and Mango Sauce, Paired with Crispy Kale
Kasundi Halibut with Cumin Kale Crisps is a delicious and vibrant dish that features tender halibut fillets, marinated in a zesty mustard and mango sauce, and complemented by crispy cumin-spiced kale. With a perfect balance of savory and spice, this dish will tantalize your taste buds while being easy to prepare and quick to cook. Ideal for a weeknight dinner or a special gathering, it’s sure to impress your guests with both its taste and presentation.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Chunky halibut or white fish | 4 pieces (approx. 150g each) |
| Lemon juice | 1 lemon (freshly squeezed) |
| Mustard paste | 1 tbsp |
| Garlic clove, crushed | 1 |
| Cumin seeds, crushed | 1 tsp |
| Salt | ½ tsp |
| Turmeric | ½ tsp |
| Chilli powder | ¼ tsp |
| Rapeseed oil | 1 tbsp |
Nutritional Information (per serving – approximate)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 230 kcal |
| Protein | 28g |
| Carbohydrates | 5g |
| Fat | 12g |
| Fiber | 2g |
| Sodium | 340mg |
| Cholesterol | 60mg |
Dietary Information
- Lactose-Free
- Gluten-Free (ensure your mustard paste is gluten-free)
Allergen Information
- Contains fish (halibut)
- May contain traces of mustard, depending on the paste used.
Preparation Instructions
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Prepare the Marinade: In a wide bowl, combine all the ingredients except the halibut. Mix well until they form a smooth yellow mixture. The combination of mustard paste, garlic, cumin, and turmeric gives this dish a rich and aromatic flavor base.
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Marinate the Fish: Coat each piece of halibut generously with the yellow marinade. For best results, let the fish marinate for at least 15 minutes, but feel free to leave it longer to intensify the flavors.
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Cook the Halibut: Heat a drizzle of rapeseed oil in a non-stick frying pan over medium-high heat. Once the oil is smoking, carefully add the marinated fish. Reduce the heat and cook for 4-5 minutes on each side, or until the fish is golden brown and cooked through.
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Serve: Plate the cooked halibut fillets and serve with cumin kale crisps on the side for an extra crunchy texture. Garnish with a sprinkle of fresh lemon juice or fresh herbs for an added burst of flavor.
Expert Advice
- For a smokier flavor: You can add a pinch of smoked paprika to the marinade for a more robust smokiness.
- For an extra kick: Increase the amount of chilli powder or add a few slices of fresh chili to the marinade.
- Kale Crisps: To prepare cumin kale crisps, simply toss kale leaves with a bit of rapeseed oil, cumin seeds, salt, and pepper. Bake them in a preheated oven at 180°C (350°F) for about 8-10 minutes until crispy.
Conclusion
This vibrant Kasundi Halibut with Cumin Kale Crisps recipe is not only flavorful but also quick and easy to make. The mustard and turmeric marinade infuses the halibut with a tantalizing zesty flavor, while the cumin-spiced kale crisps add a delightful crunch. Whether you’re serving it for a family dinner or a dinner party, this dish is sure to be a hit. Perfectly balanced with a touch of heat and zest, it’s a beautiful expression of bold flavors and healthy ingredients.
Enjoy this simple yet sophisticated dish that’s both lactose-free and full of nutrition. Happy cooking!
