Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes – Nutritional Information & Ingredients
Description:
Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes are the perfect indulgence for those craving a sweet treat with a controlled calorie count. These mini striped cookies feature a delicious fudge coating that’s sure to satisfy your sweet tooth without the guilt. At just 100 calories per serving, they’re a great option for a quick snack or as a portion-controlled dessert when you’re watching your calorie intake. These bite-sized delights offer the familiar taste of Keebler’s Fudge Stripes in a more convenient and manageable portion, making them ideal for both kids and adults who are looking for a little sweetness on the go.
Ingredients Table:
| Ingredient | Amount per Serving |
|---|---|
| Energy (kcal) | 470.0 kcal |
| Protein | 4.0 g |
| Total Fat | 17.8 g |
| Saturated Fat | 12.9 g |
| Carbohydrates | 74.3 g |
| Fiber | 1.9 g |
| Sugars | 39.2 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 219.0 mg |
| Sodium | 314.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.34 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 2.1 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes contain wheat, soy, and milk ingredients. It may also be processed in facilities that handle peanuts, tree nuts, and eggs, so it’s essential for those with food allergies to be cautious. Always check the packaging for any potential changes in allergen information.
Dietary Preferences:
While Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes may not be suitable for individuals following strict gluten-free, vegan, or dairy-free diets, they do offer a manageable portion size for those who want to satisfy their sweet tooth in moderation. Here’s a quick breakdown:
- Vegetarian-Friendly: Yes
- Gluten-Free: No
- Dairy-Free: No
- Vegan: No
- Low-Sodium: Moderate (314 mg per serving)
- Low-Sugar: No (39.2 g of sugar)
Nutritional Insights:
Keebler’s Mini Fudge Stripes are high in carbohydrates (74.3 g), primarily coming from sugar (39.2 g), so they’re a good option for quick energy. However, they are also relatively high in fats, particularly saturated fats (12.9 g), which may be a concern for those monitoring their fat intake. While the snack does provide some trace amounts of essential minerals like magnesium (13.0 mg), phosphorus (72.0 mg), and potassium (219.0 mg), it lacks significant contributions from vitamins and other essential nutrients, such as calcium, iron, and vitamin C.
Advising Consumption:
These mini fudge-striped cookies are a delightful treat in small portions but should be consumed in moderation due to their high sugar content. While they’re great for a snack or a satisfying dessert in between meals, it’s best to balance their intake with other nutrient-dense foods. Pairing them with a source of protein, fiber, or healthy fats (like a handful of almonds or a piece of fruit) can help mitigate the blood sugar spike that comes from their sugar content.
Due to the moderate amount of sodium (314 mg per serving), it’s recommended to enjoy this snack alongside a meal low in sodium to maintain a balanced daily intake. Additionally, for those with dietary restrictions or allergies, please be mindful of the presence of dairy, gluten, and soy.
Conclusion:
Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes offer a sweet, indulgent treat with a manageable calorie count. They’re ideal for those who enjoy a sweet snack without compromising their calorie goals, but like most packaged treats, they should be enjoyed in moderation. Whether as a part of a balanced diet or simply as an occasional indulgence, these mini cookies can provide a satisfying and delightful break from your routine snack choices. Always be mindful of portion sizes, and pair them with other foods for a more balanced approach to your snacking habits.
