Keebler 100 Calorie Right Bites Fudge Shoppe Cookies ‘n Creme: Nutritional Overview
Keebler’s 100 Calorie Right Bites Fudge Shoppe Cookies ‘n Creme offer a delightful indulgence in a perfectly portioned snack, ideal for those seeking a sweet treat without overindulgence. These bite-sized cookies are crafted to provide the satisfying combination of rich chocolate fudge and creamy cookie crunch, all while keeping your calorie count in check. Each serving of these delectable cookies packs a flavorful punch while offering essential nutrients that contribute to your daily intake.
Nutritional Information:
| Nutrient | Amount per Serving (per 30g) |
|---|---|
| Energy | 471 kcal |
| Protein | 4.0 g |
| Total Fat | 19.1 g |
| Saturated Fat | 12.7 g |
| Carbohydrates | 72.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 39.7 g |
| Calcium | 0.0 mg |
| Iron | 2.1 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 197.0 mg |
| Sodium | 423.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.3 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
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High in Carbohydrates: With 72.2 grams of carbohydrates per serving, these cookies provide a quick energy boost, making them a great option for refueling during an afternoon slump or post-workout snack.
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Moderate Protein: At 4.0 grams of protein, this snack helps support muscle repair and recovery, offering a bit more than typical cookie snacks.
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Saturated Fat Content: The cookies contain 12.7 grams of saturated fat per serving, which is a consideration for those managing fat intake for heart health. It’s a good idea to enjoy them in moderation within a balanced diet.
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Dietary Fiber: With 2.4 grams of fiber per serving, these cookies contribute to your daily fiber intake, which aids digestion and helps maintain healthy cholesterol levels.
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Iron and Magnesium: These cookies provide 2.1 mg of iron and 32 mg of magnesium, both essential for maintaining energy levels and supporting various bodily functions, including nerve and muscle function.
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Sodium Content: At 423 mg of sodium per serving, itโs recommended to enjoy these in moderation, especially for individuals who are monitoring their sodium intake.
Allergen Information:
Keebler 100 Calorie Right Bites Fudge Shoppe Cookies ‘n Creme contain the following potential allergens:
- Wheat (Gluten)
- Milk (Dairy)
- Soy
If you have sensitivities to any of these allergens, please be sure to check the packaging or consult with the manufacturer for further details.
Dietary Preferences:
These cookies are suitable for individuals who follow:
- General diet: While not specifically labeled as gluten-free or vegan, they are a quick and indulgent snack for most diets.
- Vegetarian: Suitable for vegetarian diets as they do not contain meat-based ingredients.
- Moderate Calorie Snack: Perfect for those looking for a treat under 100 calories per serving.
Serving Suggestions & Tips:
- Portion Control: Each pack is portioned to provide 100 calories per serving, making it easier to enjoy a sweet treat without going overboard on your calorie intake.
- Pair with a Drink: These cookies pair well with a glass of milk, coffee, or a low-calorie beverage for a balanced snack break.
- Occasional Indulgence: While tasty, itโs best to enjoy these cookies as an occasional indulgence, considering their sugar and fat content.
Conclusion:
Keeblerโs 100 Calorie Right Bites Fudge Shoppe Cookies ‘n Creme provide a fun and flavorful snack in a convenient serving size. Offering a balance of sweet and crunchy with a slight boost of protein and fiber, they make a great treat to satisfy your cookie cravings. However, due to their higher content of sugars and saturated fat, moderation is key to keeping this snack as part of a well-rounded diet. Whether you’re enjoying them as a post-lunch pick-me-up or a satisfying afternoon treat, these cookies are sure to deliver a moment of joy in every bite.
