Keebler Cheddar Sandwich Crackers: A Delicious Snack Option
Keebler Cheddar Sandwich Crackers are a popular snack choice, offering a crunchy, cheesy bite in every serving. These savory crackers feature a mild cheddar filling nestled between two crispy crackers, creating a balanced snack thatβs both flavorful and satisfying. Whether you enjoy them straight from the box or pair them with your favorite dip, these crackers are sure to be a hit at your next snack time.
Below is a detailed breakdown of the nutritional content and essential ingredients that make up this tasty treat. Understanding the components of this snack can help you make more informed choices when incorporating it into your daily diet.
Ingredients Information
Keebler Cheddar Sandwich Crackers are made from a blend of enriched wheat flour, vegetable oil, cheddar cheese, sugar, and a selection of seasonings. Here is a comprehensive table outlining the key nutritional values for one serving of Keebler Cheddar Sandwich Crackers:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 502.0 kcal |
| Protein | 8.1 g |
| Total Fat | 25.9 g |
| Saturated Fat | 6.4 g |
| Carbohydrates | 59.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 13.4 g |
| Calcium | 159 mg |
| Iron | 3.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 176 mg |
| Potassium | 274 mg |
| Sodium | 760 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.41 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 3.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Cheddar Sandwich Crackers may contain the following allergens:
- Wheat (Gluten)
- Milk (Dairy)
These crackers are not suitable for individuals with gluten or dairy allergies. Please always check the product packaging for the most up-to-date allergen information, as formulations can change.
Dietary Preferences
Keebler Cheddar Sandwich Crackers may not be suitable for the following dietary preferences:
- Vegetarian: Due to the inclusion of cheddar cheese and possibly animal-derived ingredients in the seasoning or processing, these crackers may not align with vegetarian diets.
- Gluten-Free: The crackers contain wheat flour, so they are not appropriate for those following a gluten-free diet.
Nutritional Insights & Tips
While Keebler Cheddar Sandwich Crackers are a convenient and enjoyable snack, they do come with a moderate amount of calories, fats, and sodium. If youβre monitoring your calorie intake or trying to reduce your sodium consumption, itβs important to enjoy these crackers in moderation. You can balance out the snack with a healthy, nutrient-dense meal, or pair the crackers with fresh fruits and vegetables to create a more balanced snack.
For those looking to add a little protein to their snack time, Keebler Cheddar Sandwich Crackers offer a modest protein content of 8.1 grams per serving. While it may not be sufficient to make up a full meal, it can help you feel fuller between meals.
Conclusion
Keebler Cheddar Sandwich Crackers are a delightful, flavorful option for those craving a savory snack. With their cheesy filling and crispy texture, they provide a satisfying treat for a variety of occasions. However, as with any snack, it’s important to enjoy them in moderation, especially if you’re mindful of your calorie or sodium intake. Always remember to check the label for allergen information and dietary suitability based on your specific preferences or restrictions. Enjoy these crackers as part of a balanced diet to satisfy your snack cravings with a burst of cheddar flavor.
