Keebler Cinnamon Toast Grahams: A Wholesome Snack Delight
Keebler Cinnamon Toast Grahams offer a tasty, crunchy snack that blends the warm, comforting flavor of cinnamon with the goodness of graham crackers. Perfect for satisfying sweet cravings, these grahams are an ideal snack to enjoy with a cup of tea or as part of a delicious dessert recipe. Whether eaten straight from the box or used as a component in creative recipes like cheesecakes or pie crusts, these grahams provide both flavor and nutrition.
Nutritional Information
The following nutritional details are based on a typical serving size of Keebler Cinnamon Toast Grahams (approximately 2 pieces or 30 grams):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 429 kcal |
| Protein | 7.3 g |
| Total Fat | 13.2 g |
| Saturated Fat | 4.3 g |
| Carbohydrates | 73.9 g |
| Fiber | 4.8 g |
| Sugar | 26.0 g |
| Calcium | 300 mg |
| Iron | 3.4 mg |
| Magnesium | 53 mg |
| Phosphorus | 148 mg |
| Potassium | 199 mg |
| Sodium | 447 mg |
| Zinc | 1.2 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.9 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.1 mg |
| Vitamin B6 | 0.96 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 450 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Keebler Cinnamon Toast Grahams may contain traces of common allergens, including:
- Wheat (as the product contains graham flour)
- Milk (due to the use of dairy in the recipe)
- Soy (from possible lecithin content)
For individuals with food allergies, itβs important to check the packaging for any additional warnings, especially regarding cross-contamination risks with other allergens.
Dietary Preferences
These grahams are not suitable for certain dietary restrictions, such as:
- Vegan: Contains dairy products.
- Gluten-Free: Contains wheat flour.
However, they are a suitable option for those who can tolerate gluten and dairy, and they can be enjoyed by many individuals following a moderate diet.
Tips for Enjoying Keebler Cinnamon Toast Grahams
- Pair with a Hot Beverage: The sweet cinnamon flavor of these grahams pairs wonderfully with hot drinks like coffee, tea, or hot chocolate.
- Make a Creative Dessert: Use them as a base for your cheesecake crust or in a layered trifle for added texture and flavor.
- Snack On-the-Go: A perfect snack for busy days, these grahams are easy to pack and store in your bag for a quick, satisfying bite.
Conclusion
Keebler Cinnamon Toast Grahams offer a delicious combination of crunch and cinnamon sweetness, making them a great snack for various occasions. With an impressive nutritional profile that includes beneficial minerals like calcium, iron, and magnesium, they can be part of a balanced diet when enjoyed in moderation. Whether you enjoy them straight from the box, as part of a creative dessert, or in other recipes, they provide both convenience and flavor in every bite. Always be mindful of allergens and dietary preferences to make sure they fit into your lifestyle.
