Keebler Club Minis Original Crackers – Nutritional Information
Keebler Club Minis Original Crackers offer a delightful, crisp texture with a subtle buttery flavor. Perfect for snacking or serving alongside your favorite dips, these crackers bring a satisfying crunch in each bite. With a convenient bite-size design, they are ideal for on-the-go munching or as an accompaniment to cheese platters, soups, and salads. Below is the detailed nutritional breakdown for these crackers.
Ingredients Table
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 479 kcal |
| Protein | 6.0 g |
| Total Fat | 21.2 g |
| Saturated Fat | 4.8 g |
| Carbohydrates | 66.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.0 g |
| Calcium | 0 mg |
| Iron | 4.7 mg |
| Magnesium | 13 mg |
| Phosphorus | 259.0 mg |
| Potassium | 89.0 mg |
| Sodium | 972.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.4 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 3.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Club Minis Original Crackers contain wheat and may also contain traces of dairy, making them unsuitable for those with gluten sensitivities or lactose intolerance. The crackers are processed in a facility that may handle peanuts, tree nuts, soy, and other allergens. Always refer to the packaging for the most up-to-date allergen warnings.
Dietary Preferences
- Vegetarian: Suitable for vegetarians, as they do not contain any animal-derived ingredients.
- Vegan: Not recommended for vegans, as they may contain dairy-based ingredients.
- Gluten-Free: Not suitable for those on a gluten-free diet due to the presence of wheat.
- Low Sodium: The sodium content in these crackers is relatively high, so they may not be appropriate for individuals on a low-sodium or heart-healthy diet.
Advice
While Keebler Club Minis Original Crackers are a delicious snack, their relatively high sodium and fat content mean they should be consumed in moderation, especially for those with dietary restrictions. Pairing these crackers with fresh vegetables, a light dip, or a protein-packed spread can help balance out the meal. If you’re looking to reduce sodium intake, you might consider opting for unsalted versions of crackers or pairing them with low-sodium accompaniments.
Conclusion
Keebler Club Minis Original Crackers are a tasty and convenient snack, perfect for those looking for a savory, crunchy treat. Though they are not suitable for individuals with certain dietary restrictions, they remain a popular choice for casual snacking or as part of a meal spread. Always be mindful of portion sizes, especially if you are monitoring sodium or fat intake.
