Keebler Club Original Crackers: Nutritional Information & Ingredients
Keebler Club Original Crackers are a timeless snack loved for their light, crisp texture and savory flavor. These crackers are perfect for pairing with cheeses, dips, or enjoying on their own for a satisfying snack. Hereβs an overview of the ingredients and nutritional breakdown for those interested in what makes these crackers both tasty and filling.
Ingredients
Keebler Club Original Crackers are crafted using simple ingredients, ensuring that every bite delivers the classic flavor fans have come to love. The primary ingredients in these crackers include:
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid)
- Vegetable Oil (Canola, Soybean, and/or Palm Oil)
- Sugar
- Salt
- Leavening (Baking Soda, Ammonium Bicarbonate)
- Dextrose
- Soy Lecithin (used as an emulsifier)
- Natural Flavoring
These ingredients combine to provide a crispy, slightly sweet cracker that maintains a light texture ideal for snacking.
Nutritional Information (per 100g serving)
Keebler Club Original Crackers offer a hearty snack option. Below is a detailed nutritional breakdown to help you assess their contribution to your diet:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 486 kcal |
| Protein | 5.5 g |
| Total Fat | 22.1 g |
| Saturated Fat | 3.6 g |
| Carbohydrates | 66.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.9 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 111.0 mg |
| Sodium | 909.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.58 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 3.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
These crackers are a significant source of carbohydrates, making them a great energy-boosting snack. The moderate protein content also helps provide a balanced snack when paired with other nutritious ingredients, such as spreads or cheeses. While Keebler Club Original Crackers are relatively low in fiber and micronutrients, they offer a satisfying option for those seeking a quick, tasty treat.
Allergen Information
Keebler Club Original Crackers may contain the following allergens:
- Wheat (due to the use of enriched wheat flour)
- Soy (from soy lecithin, an emulsifier)
These crackers may be processed in facilities that also handle other allergens, so it is recommended to check the packaging for more detailed information if you have allergies.
Dietary Preferences
Keebler Club Original Crackers may be suitable for the following dietary preferences:
- Vegetarian-friendly (they contain no animal-derived ingredients)
- Non-GMO options (although this can vary, itβs always wise to check the label)
- Dairy-free (no milk-based ingredients listed)
However, due to their wheat and soy content, these crackers are not gluten-free or suitable for those with soy allergies.
Advice for Enjoyment
Keebler Club Original Crackers are versatile and can be enjoyed in a variety of ways. Consider pairing them with:
- Cheese: Perfect for enjoying with your favorite cheese varieties, from soft brie to sharp cheddar.
- Dips: Ideal for dipping into salsa, hummus, guacamole, or any of your go-to spreads.
- Toppings: Add a slice of deli meat, cucumber, or avocado for an extra boost of flavor and texture.
Their light, crispy texture makes them perfect for social gatherings or snacking on the go. Whether youβre entertaining guests or simply craving a quick snack, these crackers provide a satisfying option.
Conclusion
Keebler Club Original Crackers remain a classic snack that delivers convenience, flavor, and a satisfying crunch. While they may not be nutrient-dense, they are an enjoyable addition to your snack repertoire, especially when paired with other nutrient-rich foods. Ideal for anyone craving a simple and tasty cracker, they offer a versatile base for both savory and sweet toppings.
Remember, while Keebler Club Original Crackers can be part of a balanced diet, moderation is key, particularly if you are watching your sodium intake or need to manage your carbohydrate consumption. Always check the label for the most current allergen and nutritional information.
