Keebler Club Red Fat Crackers – Nutritional Breakdown
Keebler Club Red Fat Crackers offer a delightful combination of flavor and texture, perfect for snacking or pairing with your favorite spreads and dips. These crackers are baked to golden perfection, providing a crunchy and savory treat with every bite. Below is a detailed look at the nutritional profile of Keebler Club Red Fat Crackers, designed to give you all the information you need to make an informed decision about this snack.
Nutritional Information per Serving (Amount per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 441.0 kcal |
| Protein | 6.1 g |
| Fat | 13.9 g |
| Saturated Fat | 2.4 g |
| Carbohydrates | 73.1 g |
| Fiber | 2.0 g |
| Sugar | 10.1 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0 mg |
| Phosphorus | 254.0 mg |
| Potassium | 122.0 mg |
| Sodium | 938.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.85 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Club Red Fat Crackers contain the following common allergens:
- Wheat – Contains gluten from wheat flour.
- Milk – Includes dairy-derived ingredients.
- Soy – May be present in traces due to production processes.
It is advised that individuals with sensitivities to these ingredients check the packaging for any additional allergen information.
Dietary Preferences
Keebler Club Red Fat Crackers are not suitable for those following a gluten-free or dairy-free diet due to the presence of wheat and milk. While they do not contain trans fats, they are high in sodium, which may not be suitable for individuals monitoring their sodium intake. Additionally, the sugar content might be a consideration for those watching their carbohydrate consumption.
Tips and Advice
While these crackers offer a satisfying crunch, moderation is key when enjoying them as part of a balanced diet, particularly due to their high sodium content. Pairing them with fresh vegetables, a light cheese, or hummus can help create a more nutritionally balanced snack. If you’re looking to control your intake of sugars or fats, consider consuming these crackers alongside a protein-packed topping or dip.
Conclusion
Keebler Club Red Fat Crackers provide a delicious and savory snack option, with a substantial carbohydrate content that offers energy to keep you going throughout the day. However, it’s important to consider the sodium levels and the presence of common allergens when incorporating them into your diet. Enjoy these crackers in moderation, and pair them with healthier choices to make the most of this snack option.
