Keebler Fudge Shoppe Coconut Dreams Cookies – Nutritional Information
Keebler Fudge Shoppe Coconut Dreams Cookies offer a delightful combination of rich chocolate and coconut, with a crunchy texture that satisfies your sweet cravings. Each bite brings the indulgence of smooth, creamy fudge and a touch of tropical coconut flavor. Perfect for those with a love for cookies that pack both a sweetness and a satisfying crunch, these cookies are a treat for any occasion.
Ingredients & Nutritional Information
Serving Size: 1 Cookie (approximately 28g)
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 499.0 kcal |
| Protein (g) | 3.5 g |
| Total Fat (g) | 28.0 g |
| Saturated Fat (g) | 20.7 g |
| Carbohydrate (g) | 61.4 g |
| Dietary Fiber (g) | 3.3 g |
| Sugars (g) | 34.5 g |
| Calcium (mg) | 0.0 mg |
| Iron (mg) | 1.9 mg |
| Magnesium (mg) | 23.0 mg |
| Phosphorus (mg) | 67.0 mg |
| Potassium (mg) | 125.0 mg |
| Sodium (mg) | 193.0 mg |
| Zinc (mg) | 0.6 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (mg) | 0.16 mg |
| Riboflavin (mg) | 0.12 mg |
| Niacin (mg) | 1.3 mg |
| Vitamin B6 (mg) | 0.05 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Keebler Fudge Shoppe Coconut Dreams Cookies contain the following allergens:
- Wheat
- Coconut
- Milk
- Soy
These cookies may not be suitable for individuals with sensitivities or allergies to any of the above ingredients. Always check the packaging for the most up-to-date allergen information and ingredient list.
Dietary Preferences
- Vegetarian-friendly: Yes
- Gluten-free: No
- Vegan: No
- Kosher: Yes (certified kosher dairy)
- Low-carb: No
While these cookies are a sweet treat for vegetarians, they contain gluten, milk, and other animal-derived ingredients, making them unsuitable for those following a gluten-free or vegan diet. However, they are certified kosher dairy.
Health and Wellness Advice
Keebler Fudge Shoppe Coconut Dreams Cookies are a high-calorie snack, rich in fats and sugars. While they offer a delightful indulgence, it is important to enjoy them in moderation as part of a balanced diet. With 20.7 grams of saturated fats per serving, these cookies may not be the best choice for those looking to reduce their intake of unhealthy fats.
On the positive side, the cookies provide small amounts of important minerals like iron, magnesium, and phosphorus, contributing to your daily intake of essential nutrients. The 3.3 grams of dietary fiber per serving also help support digestive health.
For those looking for a more nutritious snack, consider pairing these cookies with a serving of fruit or a glass of milk to balance out the sugar content and increase the nutritional value of your snack.
Conclusion
Keebler Fudge Shoppe Coconut Dreams Cookies are a tempting, chocolate-coconut treat perfect for satisfying your sweet tooth. While they may not be the healthiest option due to their high fat and sugar content, they can still be enjoyed as an occasional indulgence. Always check the allergen and nutritional information on the packaging to ensure these cookies meet your dietary needs and preferences. For a more balanced snack, consider enjoying them in moderation or pairing with healthier foods to create a more complete snack.
