Keebler Fudge Shoppe Fudge Stripes Original Cookies: Nutritional Information & Ingredient Breakdown
Keebler’s Fudge Shoppe Fudge Stripes Original Cookies are a beloved treat, offering a sweet indulgence with a satisfying combination of crunchy cookies and rich fudge. Perfect for any time of day, these cookies deliver both flavor and texture in every bite. Below is the detailed nutritional information for this classic snack, along with insights into its key components.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 500 kcal |
| Protein | 4.1 g |
| Total Fat | 23.5 g |
| Saturated Fat | 14.8 g |
| Carbohydrates | 68.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 33.8 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 13 mg |
| Phosphorus | 74.0 mg |
| Potassium | 234.0 mg |
| Sodium | 348.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.34 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 2.1 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Fudge Shoppe Fudge Stripes Original Cookies contain the following allergens:
- Wheat
- Milk
- Soy
- May also contain traces of tree nuts, peanuts, and eggs.
It is important for individuals with these specific allergies to be cautious when consuming this product.
Dietary Preferences
Keebler Fudge Shoppe Fudge Stripes Original Cookies are suitable for individuals following the following dietary preferences, but should be consumed in moderation due to their high sugar and fat content:
- Vegetarian-friendly: No animal-derived ingredients other than dairy are used.
- Not suitable for those following a gluten-free diet due to the presence of wheat flour.
- Not suitable for those with dairy allergies as they contain milk-based ingredients.
Nutritional Insights & Advice
These cookies are a treat best enjoyed in moderation due to their high sugar content (33.8 g of sugar per serving) and substantial amount of saturated fat (14.8 g per serving), which can contribute to increased cholesterol levels when consumed excessively. Despite this, they do provide small amounts of protein (4.1 g) and fiber (1.9 g), which can be beneficial in supporting energy levels throughout the day.
The cookies also provide essential minerals like magnesium (13 mg), potassium (234 mg), and phosphorus (74 mg), which contribute to maintaining bone health and muscle function. However, these cookies are low in more significant nutrients like calcium and iron, so they should not be relied upon as a source of these important elements.
For those looking to enjoy a sweet snack while staying mindful of their diet, consider pairing these cookies with a more balanced food choice, such as a piece of fruit or a handful of nuts, to help balance the high sugar and fat content.
Conclusion
Keebler’s Fudge Shoppe Fudge Stripes Original Cookies remain a timeless and tasty treat for those who enjoy indulgent snacks. Whether you enjoy them on their own or as part of a dessert platter, these cookies bring a satisfying combination of sweetness and crunch. While they offer some nutritional benefits like magnesium and fiber, it’s important to consume them mindfully, given their higher levels of sugar and saturated fats. Always remember to consider any dietary restrictions or allergies before enjoying these cookies.
