Keebler Fudge Shoppe Fudge Stripes Oatmeal Cookies: Nutritional Information & Ingredient Breakdown
Introduction:
Keebler Fudge Shoppe Fudge Stripes Oatmeal Cookies combine the wholesome goodness of oatmeal with the indulgent sweetness of fudge, offering a delightful balance of flavors and textures. These cookies are perfect for an afternoon snack, a sweet treat alongside your favorite hot beverage, or as part of a dessert platter for gatherings. In this article, we dive into the nutritional profile and ingredient details of these popular cookies, ensuring that you can make informed decisions about adding them to your diet.
Ingredients Information & Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 478.0 kcal |
| Protein | 5.5 g |
| Saturated Fat | 14.7 g |
| Total Fat | 23.8 g |
| Carbohydrates | 66.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 33.1 g |
| Calcium | 0.0 mg |
| Iron | 1.3 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 252.0 mg |
| Sodium | 367.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Keebler Fudge Shoppe Fudge Stripes Oatmeal Cookies contain the following allergens:
- Wheat: These cookies contain gluten due to the presence of wheat flour, making them unsuitable for individuals with gluten sensitivity or celiac disease.
- Milk: The inclusion of fudge and other dairy-based ingredients means these cookies are not safe for those with a milk allergy or lactose intolerance.
- Soy: The cookies contain soy-derived ingredients, so individuals with soy allergies should avoid consuming them.
For those with sensitivities to these allergens, be sure to check the packaging for any updated information or modifications to ingredients.
Dietary Preferences:
While Keebler Fudge Shoppe Fudge Stripes Oatmeal Cookies are a delicious treat, they may not be suitable for all dietary preferences:
- Vegetarian: The cookies are generally acceptable for vegetarians, but as always, verify specific ingredient sourcing if required.
- Vegan: These cookies contain dairy (milk and possibly butter), making them unsuitable for a vegan diet.
- Gluten-Free: Due to the presence of wheat flour, these cookies are not gluten-free, so individuals on a gluten-free diet should avoid them.
- Low-Sugar or Low-Carb Diets: With 33.1 grams of sugar and 66.4 grams of carbohydrates per serving, these cookies may not align with strict low-sugar or low-carb dietary guidelines.
Nutritional Insights:
- High in Energy: With 478 kcal per serving, these cookies provide a substantial amount of energy. This can be useful as a quick snack during high-energy activities or as a filling dessert.
- Moderate Protein Content: At 5.5 grams of protein per serving, these cookies offer a modest protein boost, but they are not a significant source of this nutrient.
- High in Fats, Especially Saturated Fat: With 23.8 grams of fat and 14.7 grams of saturated fat, these cookies should be enjoyed in moderation, especially for those monitoring their fat intake. Saturated fats can contribute to elevated cholesterol levels if consumed excessively.
- Significant Sugar Content: At 33.1 grams of sugar per serving, these cookies are relatively high in sugar. Those with concerns about their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should consider this when deciding to indulge.
Micronutrient Details:
- Iron: These cookies provide 1.3 mg of iron, an important mineral for oxygen transport in the blood and overall energy levels.
- Magnesium: With 13 mg of magnesium, these cookies can contribute slightly to your daily needs for this essential nutrient, which is vital for muscle and nerve function.
- Phosphorus and Potassium: The 72 mg of phosphorus and 252 mg of potassium can support bone health and fluid balance in the body, though these amounts are relatively small in comparison to daily recommended intake.
- Sodium: With 367 mg of sodium per serving, these cookies may not be ideal for those watching their salt intake, as high sodium levels can contribute to high blood pressure over time.
Advice:
- Portion Control: Given the calorie, sugar, and fat content, it is advisable to enjoy these cookies in moderation. Pair them with a healthier snack (such as fruits or nuts) to balance your diet.
- Balance with Other Nutrients: While these cookies provide some beneficial nutrients like iron and fiber (7.1 grams), they are also rich in sugar and fats. Consider balancing them with other nutrient-dense foods in your meals to ensure a well-rounded diet.
- Allergy Awareness: If you have allergies to wheat, milk, or soy, or if you follow a gluten-free or vegan diet, be sure to choose an alternative treat that aligns with your dietary restrictions.
Conclusion:
Keebler Fudge Shoppe Fudge Stripes Oatmeal Cookies are a decadent and satisfying treat, offering a blend of chewy oatmeal texture and rich fudge flavor. However, their relatively high sugar, fat, and calorie content means they should be enjoyed as an occasional indulgence. By being mindful of portion sizes and balancing them with other nutrient-rich foods, you can still enjoy these cookies as part of a balanced lifestyle. Always consider your personal dietary needs and allergies when choosing snacks and treats, and remember that moderation is key.
