Keebler Iced Oatmeal Cookies: Nutritional Information & Ingredients Overview
Keebler Iced Oatmeal Cookies are a delightful treat that combines the wholesome goodness of oats with a sweet, creamy glaze. Perfect for snacking or dessert, these cookies offer a unique blend of flavors and textures. Whether enjoyed on their own or paired with a hot beverage, they are sure to satisfy your sweet tooth. Let’s explore the key nutritional values and ingredients that make these cookies both delicious and indulgent.
Nutritional Information per Serving (1 Cookie)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 467.0 kcal |
| Protein | 6.5 g |
| Total Fat | 18.3 g |
| Saturated Fat | 5.8 g |
| Carbohydrates | 69.5 g |
| Dietary Fiber | 4.1 g |
| Sugar | 35.6 g |
| Calcium | 0.0 mg |
| Iron | 1.9 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 112.0 mg |
| Sodium | 297.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.26 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 1.6 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients Breakdown
Keebler Iced Oatmeal Cookies are made from a blend of wholesome and indulgent ingredients. Below is a list of the key components:
- Oats: A primary ingredient that gives these cookies their chewy texture and natural sweetness.
- Sugar: Provides the sweetness that balances the subtle flavor of the oats.
- Vegetable Oil: Adds richness and moisture to the cookies.
- Wheat Flour: Offers a light, structured base for the cookies.
- Corn Syrup: Helps create the cookies’ smooth texture and enhances the sweetness.
- Icing: A deliciously sweet glaze that tops each cookie, adding an extra layer of flavor.
- Spices: A dash of cinnamon and other spices gives these cookies their characteristic warmth and depth of flavor.
- Baking Soda: Used to leaven the dough and help the cookies rise as they bake.
These ingredients come together to create a delicious, irresistible treat that’s enjoyed by people of all ages.
Allergen Information
Keebler Iced Oatmeal Cookies contain the following allergens:
- Wheat
- Soy
- Milk
If you have allergies to any of these ingredients, it is important to check for other products that may be more suitable for your dietary needs.
Dietary Preferences
While these cookies are a delightful snack for many, they are not suitable for the following dietary preferences:
- Gluten-Free: Contains wheat flour, making them unsuitable for individuals with gluten sensitivity or celiac disease.
- Vegan: These cookies contain dairy and eggs, so they are not suitable for those following a vegan diet.
- Nut-Free: Though the cookies do not list nuts as an ingredient, cross-contamination in manufacturing facilities is always a possibility, so it’s important to verify the product’s packaging for allergen warnings.
Advice for Enjoying Keebler Iced Oatmeal Cookies
Keebler Iced Oatmeal Cookies are perfect as a standalone treat or as part of a dessert spread. To enhance the experience, consider pairing them with your favorite hot beverage, such as tea, coffee, or hot chocolate. These cookies can also be crumbled and used as a topping for ice cream or yogurt for a delightful texture and flavor contrast.
For those looking to control portion sizes, consider breaking the cookies into halves or quarters, especially if you’re serving them at a gathering or party. Store the cookies in an airtight container to maintain their freshness and keep them soft and chewy.
Conclusion
Keebler Iced Oatmeal Cookies are a sweet, indulgent treat with a satisfying combination of flavors and textures. They are made from high-quality ingredients, including oats and a rich icing, and provide a decent source of energy. While they are not suitable for certain dietary needs such as gluten-free or vegan diets, they remain a popular option for those who enjoy a classic, sweet snack. Whether you enjoy them on their own or as part of a larger spread, these cookies are sure to bring joy to any occasion.
