Keebler Fudge Shoppe Jumbo Fudge Sticks with Peanut Butter – Nutritional Information
The Keebler Fudge Shoppe Jumbo Fudge Sticks with Peanut Butter offer a rich and indulgent treat that combines the creamy goodness of peanut butter with the irresistible flavor of fudge. Perfect for those moments when you’re craving something sweet and satisfying, these fudge sticks provide a generous portion of taste and energy, making them a fun and easy snack option. Whether you’re on the go or enjoying a quiet moment at home, these fudge sticks are sure to please.
Ingredients Information & Nutritional Breakdown
Each serving of Keebler Fudge Shoppe Jumbo Fudge Sticks with Peanut Butter delivers an energy-packed snack, providing a mix of essential macronutrients, micronutrients, and a satisfying combination of fats, sugars, and protein. Below is the nutritional breakdown for a single serving:
| Nutrient | Amount |
|---|---|
| Energy | 537.0 kcal |
| Protein | 7.1 g |
| Total Fat | 30.2 g |
| Saturated Fat | 15.7 g |
| Carbohydrates | 60.6 g |
| Fiber | 3.2 g |
| Sugars | 40.8 g |
| Calcium | 0.0 mg |
| Iron | 1.9 mg |
| Magnesium | 31 mg |
| Phosphorus | 69.0 mg |
| Potassium | 119.0 mg |
| Sodium | 121.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 2.4 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Fudge Shoppe Jumbo Fudge Sticks with Peanut Butter contain common allergens that should be considered when consuming or offering to others. These include:
- Peanuts (main ingredient)
- Wheat (contains gluten)
- Milk (dairy)
- Soy (soy lecithin)
If you or someone you are serving has allergies to any of these ingredients, it is important to avoid this product. Additionally, cross-contamination with other allergens may occur during manufacturing.
Dietary Preferences
- Vegetarian-Friendly: Yes, this product is suitable for vegetarians as it does not contain meat or animal-derived products other than milk.
- Gluten: Contains wheat (gluten), so it is not suitable for individuals with celiac disease or those following a gluten-free diet.
- Dairy: Contains milk products, so it is not suitable for those who are lactose intolerant or following a dairy-free diet.
- Vegan: Not vegan due to the inclusion of dairy and possibly other non-vegan ingredients.
Nutritional Advice
The Keebler Fudge Shoppe Jumbo Fudge Sticks with Peanut Butter provide a significant source of calories, primarily from sugars and fats, which makes them a high-energy treat. While they can be enjoyed as part of a balanced diet, they should be consumed in moderation due to their high sugar and fat content.
- Protein: With 7.1 grams of protein per serving, they provide a moderate amount of protein, which is beneficial for muscle repair and maintenance.
- Sugar Content: The sugar content (40.8 g per serving) is quite high, so it’s best to enjoy these treats on occasion rather than as a regular snack, especially for those monitoring their sugar intake.
- Fat: The product is high in fat (30.2 g per serving), with a substantial portion coming from saturated fats (15.7 g). Regularly consuming foods high in saturated fat may impact cardiovascular health, so it’s wise to balance these treats with healthier food choices.
- Fiber: The 3.2 grams of fiber per serving help support digestive health, though additional fiber from other food sources is beneficial for optimal health.
While these fudge sticks are an excellent source of quick energy, they should be paired with nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins to maintain a balanced and healthy diet.
Conclusion
Keebler Fudge Shoppe Jumbo Fudge Sticks with Peanut Butter are a delicious and indulgent snack that provides a quick boost of energy. Packed with sugar, fats, and protein, they are perfect for a treat on the go or a satisfying dessert after a meal. However, due to their high sugar and fat content, it is best to enjoy them in moderation, particularly for individuals who are mindful of their dietary intake.
Whether you’re sharing them with friends, enjoying them as an afternoon snack, or simply craving something sweet, these fudge sticks offer a rich peanut butter and fudge flavor that is sure to satisfy your sweet tooth.
