Keebler Country Style Oatmeal Cookies with Raisins – Nutritional Breakdown and Ingredients
When you’re in the mood for a delicious and satisfying snack, Keebler’s Country Style Oatmeal Cookies with Raisins offer a warm and comforting treat. Packed with the goodness of whole oats and sweet, chewy raisins, these cookies are an indulgence that brings together both taste and texture in each bite. Here, we explore the key ingredients and nutritional values of this delightful dessert, providing a detailed look at its energy content, macronutrient composition, and mineral richness.
Ingredients Overview
Keebler’s Country Style Oatmeal Cookies are crafted with a blend of simple ingredients, designed to deliver a wholesome taste with every bite. The primary ingredients include:
- Oats: The foundation of this cookie, providing a rich source of fiber and complex carbohydrates. Oats also offer a subtle nutty flavor that pairs perfectly with the sweetness of raisins.
- Raisins: These dried fruits add natural sweetness and a chewy texture, contributing both flavor and an additional source of dietary fiber.
- Butter: A key ingredient that lends richness and tenderness to the cookie, providing the cookies with a soft, melt-in-your-mouth experience.
- Sugar: Sweetened with a blend of sugars, these cookies achieve their desired sweetness level.
- Flour: Wheat flour forms the base of the cookie dough, holding all the ingredients together and contributing to the texture.
- Baking Soda: To help the cookies rise and achieve the perfect texture.
- Spices: A hint of cinnamon and nutmeg brings warmth and depth to the flavor profile of the cookies.
While these ingredients provide a delicious snack, they also contribute to the cookies’ nutritional profile, making them both a tasty treat and a source of certain key nutrients.
Nutritional Information per Serving (1 Cookie)
Keebler Country Style Oatmeal Cookies with Raisins are not only a delightful treat but also contain a balanced mix of energy, fats, and carbohydrates, with added fiber and essential micronutrients. Below is a breakdown of the cookie’s nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 482 kcal |
| Protein | 6.5 g |
| Fat | 21.3 g |
| Saturated Fat | 6.9 g |
| Carbohydrates | 67.0 g |
| Dietary Fiber | 3.6 g |
| Sugar | 29.9 g |
| Calcium | 0.0 mg |
| Iron | 2.2 mg |
| Magnesium | 9 mg |
| Phosphorus | 41.0 mg |
| Potassium | 141.0 mg |
| Sodium | 362.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.31 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 2.0 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Country Style Oatmeal Cookies with Raisins contain common allergens, and it’s important for individuals with sensitivities to be aware of the ingredients used. The cookies may contain:
- Gluten: Derived from wheat flour, these cookies are not suitable for individuals with celiac disease or a gluten sensitivity.
- Dairy: The inclusion of butter makes this product unsuitable for individuals with dairy allergies or those following a dairy-free diet.
- Soy: Some variations may contain soy-based ingredients.
- Tree Nuts: Although tree nuts are not explicitly listed in the ingredient list, cookies made in facilities that process tree nuts may have trace amounts.
It’s essential to carefully read the packaging for full allergen disclosures, especially if you have specific dietary restrictions.
Dietary Preferences
Keebler Country Style Oatmeal Cookies with Raisins offer a range of nutritional benefits, but they are best suited for those who don’t require restrictive dietary choices. The cookies are not:
- Vegan: Due to the presence of butter, these cookies are not suitable for a vegan diet.
- Gluten-Free: The use of wheat flour means that these cookies contain gluten.
- Dairy-Free: As a product containing dairy, it does not meet the needs of dairy-free diets.
However, they are a good option for individuals seeking a balanced, sweet snack that provides both carbohydrates and a modest amount of protein. They also provide some essential minerals, such as iron, magnesium, and potassium, contributing to overall nutrition.
Advice for Enjoying Keebler Oatmeal Raisin Cookies
Keebler Country Style Oatmeal Cookies with Raisins make an excellent choice for an afternoon snack or a sweet treat to accompany a cup of tea or coffee. With their balance of fiber, protein, and sugars, they’re perfect for a mid-day energy boost. However, because they are calorie-dense and high in sugar, they should be consumed in moderation, especially for those managing their weight or blood sugar levels.
For an extra twist, try pairing them with a small serving of fresh fruit or a dollop of nut butter to increase the fiber and protein content. If you’re planning to share these cookies at a party or gathering, they’re sure to be a hit, as their chewy texture and familiar oatmeal-raisin flavor are beloved by many.
Conclusion
Keebler’s Country Style Oatmeal Cookies with Raisins are a nostalgic, classic cookie choice that offers a delightful mix of sweet and chewy flavors, with the added benefit of oats and raisins. Whether you’re enjoying a few cookies with a hot beverage or sharing them with friends, these cookies provide a satisfying snack that balances both indulgence and nourishment.
Remember to keep an eye on portion sizes, as they are calorie-dense and high in sugars and fats. For those with specific dietary needs, be mindful of allergens and ingredients. Nonetheless, these cookies are a tasty treat that brings comfort with every bite, perfect for satisfying a sweet craving while delivering some essential nutrients along the way.
