Keebler Toasted Wheat Crackers: A Nutritious Crunch for Every Snack
Keebler Toasted Wheat Crackers are a delicious and convenient snack option that combines flavor and nutrition. These crackers are made from whole wheat, providing a crispy texture and a savory taste that pairs perfectly with your favorite cheeses, dips, or spreads. Whether you enjoy them on their own or as part of a more elaborate appetizer, these crackers offer a great balance of carbohydrates, protein, and fiber.
Below, we provide detailed nutritional information for Keebler Toasted Wheat Crackers to help you make informed choices as part of your overall diet.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 466.0 kcal |
| Protein | 8.3 g |
| Saturated Fat | 3.2 g |
| Total Fat | 20.0 g |
| Carbohydrates | 66.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.0 g |
| Calcium | 0.0 mg |
| Iron | 4.2 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 367.0 mg |
| Potassium | 197.0 mg |
| Sodium | 875.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.52 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 4.3 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Toasted Wheat Crackers contain gluten as a primary ingredient, making them unsuitable for those with celiac disease or a gluten sensitivity. They may also contain traces of milk, soy, and wheat, depending on the manufacturing process. If you have any food allergies, be sure to check the packaging for specific warnings and consult with your doctor or dietitian.
Dietary Preferences
- Vegetarian-Friendly: Yes, these crackers are suitable for vegetarians.
- Vegan-Friendly: No, as they may contain dairy ingredients, they are not suitable for vegans.
- Gluten-Free: No, these crackers contain gluten from whole wheat.
- Low-Sodium: Not suitable for low-sodium diets due to their sodium content of 875 mg per serving.
- High-Fiber: Yes, with 4.0 grams of dietary fiber per serving, these crackers can help support healthy digestion.
Nutritional Insights
Keebler Toasted Wheat Crackers are a good source of complex carbohydrates, providing energy to fuel your day. They also offer a notable amount of dietary fiber, which can aid in digestive health. While the crackers are rich in iron and phosphorus, essential minerals for overall health, they do contain a relatively high amount of sodium, which should be monitored in a low-sodium diet.
These crackers also offer a modest amount of protein (8.3 grams per serving) and some healthy fats (20.0 grams total fat, with 3.2 grams being saturated fat), which are important for maintaining energy and supporting body functions.
Serving Suggestions
Keebler Toasted Wheat Crackers can be enjoyed in numerous ways:
- With cheese: Pair them with your favorite cheese, such as cheddar or brie, for a satisfying snack.
- With dips: Use them as a base for hummus, guacamole, or creamy spreads.
- For appetizers: Top with smoked salmon, avocado, or a sprinkle of herbs for an easy yet elegant starter.
These crackers are not just for snacking; they also make a great addition to your meal, whether it’s served alongside a fresh salad or as an accompaniment to soups.
Conclusion
Keebler Toasted Wheat Crackers are a versatile snack choice, providing a balanced mix of carbs, protein, and fiber. While theyβre packed with flavor, they also offer essential minerals like iron, magnesium, and phosphorus to help support your nutritional needs. Whether enjoyed solo or with your favorite toppings, these crackers are a delicious and wholesome addition to your pantry.
Always check the allergen and dietary information to ensure they align with your specific health requirements. Enjoy them in moderation as part of a balanced diet!
