Keebler Traditions Iced Oatmeal Cookies: Nutritional Overview
Keebler Traditions Iced Oatmeal Cookies are a delicious treat combining the hearty, comforting flavor of oatmeal with the sweet touch of icing. Perfect for satisfying a sweet tooth while offering a balance of carbohydrates, fats, and a modest amount of protein, these cookies are a delightful snack or dessert.
Here is the complete nutritional breakdown for Keebler Traditions Iced Oatmeal Cookies:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 463.0 |
| Protein (g) | 5.4 |
| Saturated Fats (g) | 5.8 |
| Total Fat (g) | 18.0 |
| Carbohydrates (g) | 71.0 |
| Fiber (g) | 2.7 |
| Sugar (g) | 36.3 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 2.3 |
| Magnesium (mg) | 6.0 |
| Phosphorus (mg) | 33.0 |
| Potassium (mg) | 110.0 |
| Sodium (mg) | 493.0 |
| Zinc (mg) | 0.2 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.27 |
| Riboflavin (mg) | 0.17 |
| Niacin (mg) | 2.1 |
| Vitamin B6 (mg) | 0.01 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Keebler Traditions Iced Oatmeal Cookies may contain common allergens such as wheat, milk, and soy. These ingredients are included to enhance flavor and texture but may pose a risk to individuals with allergies or sensitivities. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- Vegetarian Friendly: These cookies are suitable for vegetarians as they do not contain any meat-derived ingredients.
- Not Suitable for Vegans: Due to the presence of dairy products such as milk and possibly butter, these cookies are not vegan-friendly.
Advice:
While Keebler Traditions Iced Oatmeal Cookies provide a tasty snack or dessert option, it is important to enjoy them in moderation. They contain a significant amount of sugar and fat, so balancing them with other healthier food choices is advisable for maintaining overall nutritional balance. If you’re looking to add fiber to your diet, these cookies provide a modest 2.7 grams of fiber per serving, thanks to the inclusion of oatmeal, which can help support digestion. However, due to their high sugar content, they should not be relied upon as a primary source of nutrients.
Conclusion:
Keebler Traditions Iced Oatmeal Cookies offer a rich combination of flavors and textures with the perfect balance of sweetness and spice. Although they are indulgent and calorie-dense, they remain a delightful treat that can be enjoyed as part of a well-rounded, balanced diet. Keep in mind their high sugar content and sodium level when considering them as part of your daily intake, and be sure to pair them with more nutrient-dense foods to meet all of your dietary needs.
