Keebler Vienna Fingers with Creme Filling (Red Fat)
Overview
Keebler Vienna Fingers with Creme Filling is a classic treat, offering a delightful combination of crisp, crunchy cookies and a sweet, creamy filling. These cookies are a popular snack, known for their satisfying texture and indulgent flavor. However, when considering this product as part of your diet, itβs essential to be mindful of its nutritional content to make informed decisions, especially if you’re monitoring your intake of fats, sugars, and sodium.
Ingredients Information
Each serving of Keebler Vienna Fingers contains a variety of ingredients designed to create the perfect balance of crunch and creaminess. These include the basics such as enriched flour, sugar, vegetable oils, and high fructose corn syrup, with the added sweetness of the creme filling. Although a treat to enjoy occasionally, itβs crucial to know the nutritional breakdown to better understand how this product fits into your daily needs.
Nutritional Information
Below is the nutritional breakdown for Keebler Vienna Fingers with Creme Filling (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 465.0 kcal |
| Protein | 4.5 g |
| Total Fat | 15.0 g |
| Saturated Fats | 4.9 g |
| Carbohydrates | 78.1 g |
| Fiber | 1.5 g |
| Sugars | 37.2 g |
| Calcium | 0.0 mg |
| Iron | 3.4 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 91.0 mg |
| Potassium | 9.0 mg |
| Sodium | 366.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.28 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Vienna Fingers contain several allergens, which should be taken into account for those with sensitivities. The key allergens present in this product are:
- Wheat (Gluten)
- Milk (Dairy)
- Soy (Soy Lecithin, used in the cookie and creme filling)
Individuals with allergies to these ingredients should avoid consuming this product.
Dietary Preferences
Keebler Vienna Fingers with Creme Filling are not suitable for certain dietary preferences, including:
- Vegetarian/Vegan: This product contains dairy (milk) and is therefore not suitable for vegans.
- Gluten-Free: Since these cookies are made with enriched wheat flour, they are not suitable for individuals with celiac disease or those following a gluten-free diet.
- Low-Sodium or Low-Sugar: The relatively high sodium and sugar content (particularly in the creme filling) may not be appropriate for individuals on low-sodium or low-sugar diets.
Nutritional Advice
While Keebler Vienna Fingers offer a satisfying snack, they are high in sugars and saturated fats, which should be consumed in moderation. The 15 grams of total fat and 4.9 grams of saturated fat per serving are noteworthy, especially if you’re watching your heart health. Additionally, the 37.2 grams of sugar per serving can contribute to a higher daily sugar intake than recommended by health authorities.
If you’re craving a sweet treat, consider enjoying these cookies in smaller portions, paired with a healthier snack option like fresh fruit or nuts to balance out the sugar and fat content.
Conclusion
Keebler Vienna Fingers with Creme Filling (Red Fat) offer a familiar and delicious indulgence for those looking to satisfy their sweet tooth. However, given the high calorie, sugar, and fat content, it’s best to enjoy them occasionally as part of a balanced diet. Always check ingredient labels for allergens and be mindful of your dietary needs to ensure that these cookies fit into your health goals.
