Keebler Wheatables Nut Crisp Crackers with Roasted Almonds
Keebler Wheatables Nut Crisp Crackers with Roasted Almonds offer a delightful combination of flavor and texture, making them a perfect snack or accompaniment to your favorite cheese and dips. These crisp crackers are infused with the rich, nutty flavor of roasted almonds, providing a wholesome, savory treat with every bite.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 472 kcal |
| Protein | 8.4 g |
| Fat | 20.4 g |
| Saturated Fat | 3.1 g |
| Carbohydrates | 66.5 g |
| Dietary Fiber | 3.9 g |
| Sugar | 11.7 g |
| Calcium | 0 mg |
| Iron | 2.9 mg |
| Magnesium | 43 mg |
| Phosphorus | 185 mg |
| Potassium | 165 mg |
| Sodium | 743 mg |
| Zinc | 1.1 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.51 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 4.5 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains wheat and tree nuts (almonds). It may also contain traces of other allergens depending on the manufacturing process. Be sure to check the label for any potential cross-contaminants if you have specific allergies to other ingredients.
Dietary Preferences:
- Suitable for vegetarians.
- Not suitable for gluten-free or nut-free diets due to the presence of wheat and almonds.
- Contains moderate levels of fat, so it’s best enjoyed in moderation if you’re watching your fat intake.
Advice:
Keebler Wheatables Nut Crisp Crackers with Roasted Almonds are a great option for adding a little crunch to your snack routine. They pair beautifully with cheese spreads, dips, or can be used to top salads for extra texture. If you’re looking for a satisfying snack, they deliver a nice balance of protein and fiber to help keep you full. However, due to their relatively high sodium content (743 mg per 100g), it’s best to consume them in moderation, especially for those on low-sodium diets.
Conclusion:
For those who enjoy a savory, nutty cracker snack, Keebler Wheatables Nut Crisp Crackers with Roasted Almonds provide a flavorful and convenient option. Rich in carbohydrates, healthy fats, and key minerals like iron and magnesium, they can contribute to a well-rounded diet when included alongside other healthy foods. However, given their sodium and sugar content, balance them with lower-sodium, lower-sugar foods throughout the day to maintain a nutritious eating plan.
