Keebler Zesta Saltines Original – Nutritional Information
Keebler Zesta Saltines Original are a classic snack, offering a crispy and light texture that’s perfect for any occasion. Whether enjoyed on their own or paired with cheese, soup, or spreads, these crackers are a delightful addition to any meal or snack time. Here is the detailed nutritional breakdown of this beloved snack.
Nutritional Information for Keebler Zesta Saltines Original
| Nutrient | Amount per serving (100g) |
|---|---|
| Energy | 418 kcal |
| Protein | 8.2 g |
| Total Fat | 9.0 g |
| Saturated Fat | 1.3 g |
| Carbohydrates | 76.1 g |
| Fiber | 2.5 g |
| Sugar | 1.6 g |
| Calcium | 0.0 mg |
| Iron | 4.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 1021.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.63 mg |
| Riboflavin (Vitamin B2) | 0.41 mg |
| Niacin (Vitamin B3) | 5.2 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Keebler Zesta Saltines Original contain gluten, making them unsuitable for those with gluten sensitivities or celiac disease. These crackers are also manufactured in a facility that processes tree nuts, peanuts, and soy, so individuals with allergies to those ingredients should avoid them.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians, as they do not contain any animal-derived ingredients.
- Not Gluten-Free: These crackers contain wheat flour and gluten, making them unsuitable for a gluten-free diet.
Advice for Enjoyment:
Keebler Zesta Saltines Original are a versatile snack. Enjoy them with your favorite dips, soups, or cheese, or simply as a crunchy snack on their own. For those looking to reduce sodium intake, it’s important to be mindful of portion sizes, as these crackers contain 1021 mg of sodium per 100g serving. They are an ideal snack for those who enjoy a light, crisp bite that complements a wide variety of meals.
Conclusion:
Keebler Zesta Saltines Original provide a satisfying and crunchy option for snack lovers. While they offer a high carbohydrate content, they also provide a decent amount of protein and iron, making them a balanced snack for those who enjoy a savory bite. Whether you enjoy them with a bowl of soup or as an on-the-go snack, these crackers are sure to satisfy your cravings. Just keep in mind the high sodium content and enjoy them in moderation!
