Keerai Masiyal Recipe | Simple Steamed Spinach with Tadka | Tamil Nadu Recipe
Keerai Masiyal is a beloved South Indian recipe that showcases the natural flavors of tender greens, combined with the delightful touch of simple spices. This dish is both nutritious and flavorful, making it an excellent accompaniment to your daily meals. Whether you choose to use Arai Keerai, Thandu Keerai, Amaranth Greens, Beet Greens, or Spinach (Palak), the beauty of Keerai Masiyal lies in its versatility and ability to bring out the freshness of the greens.
This easy recipe is typically served with Sambar, Rasam, or another vegetable dish as part of a complete South Indian lunch. For a more personal touch, I recommend mashing the greens with a traditional masher, as my mother always did—it adds a delightful texture and depth of flavor. Regardless of how you serve it, Keerai Masiyal never fails to impress with its simplicity and taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak), finely chopped | 500 grams |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Asafoetida (Hing) | 1 pinch |
| Salt | To taste |
| Sesame Oil (Gingelly Oil) | 1 teaspoon |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Instructions
-
Cook the Greens (Keerai)
Begin by cooking the spinach (keerai). Place the chopped spinach in a pressure cooker. Add a pinch of salt and a tablespoon of water. Cover the cooker with the lid and place the weight on top. Cook for just one whistle. Once you hear the whistle, turn off the heat immediately and release the pressure by placing the cooker under running cold water. This method ensures that the greens stop cooking right away, preserving their vibrant green color and nutrients. -
Prepare the Tadka (Tempering)
Heat a teaspoon of sesame oil in a wok or kadai over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Let them crackle and release their aroma. Then, add the curry leaves, followed by the pinch of asafoetida (hing). Stir well to combine the spices and allow them to infuse the oil with flavor. -
Combine the Greens and Spices
Add the steamed spinach (keerai) into the wok with the spices. Stir gently to ensure the greens are well-coated with the tempering mixture. Let it cook for about a minute, allowing the flavors to meld together. -
Finish and Serve
Turn off the heat and transfer the Keerai Masiyal to a serving bowl. Serve it hot with steamed rice, a side of Beetroot Sambar, and crispy papad for a traditional South Indian meal. You can also enjoy it with a North Indian spread, pairing it with Dal Tadka and Phulka for a wholesome, satisfying meal.
Serving Suggestions
Keerai Masiyal is the perfect side dish to complement a variety of main courses. It pairs wonderfully with:
- Steamed Rice and Beetroot Sambar
- Papad for a crunchy contrast
- Dal Tadka and Phulka for a delightful North Indian combination
This recipe is a staple in many South Indian households and is often served as part of a larger meal. The simplicity of the ingredients and the richness of the spices make it a dish that brings comfort and nourishment to any table.
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 80-100 kcal (approx.) |
| Protein | 3-4 grams |
| Fat | 7-8 grams |
| Carbohydrates | 5-7 grams |
| Fiber | 3 grams |
| Sodium | Varies (based on salt added) |
| Iron | 2-3 mg |
Keerai Masiyal is not only packed with essential vitamins and minerals but is also a great source of plant-based protein, making it a perfect choice for vegetarians. The sesame oil adds healthy fats, and the greens provide dietary fiber, iron, and a range of other nutrients, contributing to overall health.
Enjoy this comforting, healthy dish and let the simple yet aromatic flavors of Keerai Masiyal take you on a delightful culinary journey through the heart of Tamil Nadu. Whether you serve it with traditional South Indian dishes or incorporate it into a North Indian meal, this versatile recipe will become a favorite in your home too!
