Kellogg’s All-Bran Complete Wheat Flakes – Nutritional Information & Ingredient Overview
Kellogg’s All-Bran Complete Wheat Flakes is a wholesome and fiber-rich cereal designed to fuel your day with essential nutrients. This breakfast option is packed with dietary fiber, making it a great choice for those seeking to improve digestive health while enjoying a deliciously crunchy start to their morning.
Ingredients
Kellogg’s All-Bran Complete Wheat Flakes is made from whole wheat and is enriched with a variety of vitamins and minerals, making it a nutritionally dense breakfast choice. The product is designed to deliver high fiber content, which is vital for digestive health, while also providing a balance of macronutrients and micronutrients to support overall well-being.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 327 kcal |
| Protein | 10.2 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 81.6 g |
| Fiber | 17.3 g |
| Sugar | 18.8 g |
| Calcium | 39.0 mg |
| Iron | 62.1 mg |
| Magnesium | 138 mg |
| Phosphorus | 517.0 mg |
| Potassium | 518.0 mg |
| Sodium | 718.0 mg |
| Zinc | 51.7 mg |
| Copper | 0.5 mcg |
| Manganese | 5.297 mg |
| Selenium | 10.5 mcg |
| Vitamin C | 207.0 mg |
| Thiamine (Vitamin B1) | 5.17 mg |
| Riboflavin (Vitamin B2) | 5.86 mg |
| Niacin (Vitamin B3) | 69.0 mg |
| Vitamin B6 | 6.9 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 21.0 mcg |
| Vitamin A | 776.0 mcg |
| Vitamin E | 46.35 mg |
| Vitamin D2 | 3.5 mcg |
Allergen Information
Kellogg’s All-Bran Complete Wheat Flakes contains wheat, making it unsuitable for individuals with a wheat allergy or those who are gluten-sensitive. It is important to check the packaging for any other allergen-related information, as formulations may vary.
Dietary Preferences
- Vegetarian-friendly: The cereal is suitable for vegetarians.
- High in Fiber: With a significant amount of dietary fiber, it supports digestive health and helps keep you feeling full for longer.
- Fortified with Essential Vitamins and Minerals: It is a good source of several key vitamins and minerals, including iron, calcium, and magnesium, all of which contribute to the proper functioning of your body.
Health Benefits & Advice
Kellogg’s All-Bran Complete Wheat Flakes is an excellent choice for anyone looking to improve their digestive health or boost their fiber intake. The high fiber content helps to promote regular bowel movements and supports overall gut health. With a combination of essential nutrients, this cereal can also contribute to maintaining bone health, boosting immunity, and improving energy levels.
For those concerned about sugar intake, it’s worth noting that the cereal contains 18.8 grams of sugar per 100 grams. While this is typical for fortified cereals, you may want to pair the cereal with unsweetened almond milk or another low-sugar beverage to keep the overall sugar content in check.
Conclusion
Kellogg’s All-Bran Complete Wheat Flakes offers a satisfying breakfast option rich in dietary fiber, vitamins, and minerals. It’s not only a great way to start your day but also an easy way to incorporate more essential nutrients into your diet. Whether you’re looking for digestive support, a nutritious boost, or a fulfilling breakfast, this cereal is a convenient and healthy choice that can be enjoyed by individuals with various dietary preferences.
