Kellogg’s All-Bran Original Cereal – Nutritional Breakdown & Ingredients Information
Kellogg’s All-Bran Original is a high-fiber breakfast cereal designed to help promote digestive health. Packed with essential vitamins and minerals, this wholesome cereal offers a balanced blend of nutrients that support overall well-being. Below is a detailed look at its nutritional profile and ingredients to provide you with all the essential information for making an informed choice.
Ingredients
The primary ingredients in Kellogg’s All-Bran Original include:
- Whole Grain Wheat Bran: A rich source of fiber, which supports digestion and gut health.
- Sugar: Adds a mild sweetness to the cereal.
- Salt: Used for flavor enhancement.
- Vitamins and Minerals: Fortified with a variety of essential nutrients to boost your daily intake of vitamins and minerals.
Nutritional Information (per 100g)
The following provides a breakdown of the nutritional content in Kellogg’s All-Bran Original per 100 grams:
| Nutrient | Amount |
|---|---|
| Energy | 259 kcal |
| Protein | 13.14 g |
| Total Fat | 4.9 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 74.24 g |
| Sugar | 15.69 g |
| Fiber | 29.3 g |
| Calcium | 389 mg |
| Iron | 17.6 mg |
| Magnesium | 362 mg |
| Phosphorus | 1150 mg |
| Potassium | 1020 mg |
| Sodium | 258 mg |
| Zinc | 12.4 mg |
| Copper | 1.04 mcg |
| Manganese | 7.41 mg |
| Selenium | 9.4 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 2.27 mg |
| Riboflavin (Vitamin B2) | 2.71 mg |
| Niacin (Vitamin B3) | 14.8 mg |
| Vitamin B6 | 12.0 mg |
| Folate | 41.0 mcg |
| Vitamin B12 | 18.8 mcg |
| Vitamin A | 522 mcg |
| Vitamin E | 1.19 mg |
| Vitamin D2 | 4.3 mcg |
Allergen Information
Kellogg’s All-Bran Original contains wheat and may contain traces of other allergens such as gluten. If you have sensitivities or allergies to wheat or gluten, please consult the packaging and consider alternatives. Additionally, while the product is designed to be safe for most, always be mindful of potential cross-contamination, especially for individuals with severe food allergies.
Dietary Preferences
- Vegetarian: This product is suitable for vegetarians.
- High Fiber: It is an excellent source of dietary fiber, with a substantial 29.3 grams per 100 grams serving, which supports digestive health.
- Fortified with Vitamins & Minerals: This cereal is enriched with key nutrients like calcium, iron, magnesium, and vitamins A, B, and D, making it a great choice for those looking to boost their micronutrient intake.
Health Benefits and Advice
Kellogg’s All-Bran Original is widely recognized for its digestive health benefits due to its high fiber content. The fiber helps promote regularity and a healthy digestive tract. With a variety of essential vitamins and minerals, this cereal can also help support bone health (thanks to its calcium content), boost immune function (through vitamins A, C, and D), and provide antioxidant support (from vitamin E).
It’s ideal for those looking to start their day with a nutritious breakfast that is both satisfying and easy to prepare. Pair it with milk or a plant-based alternative for an added boost of calcium and protein. For a heartier meal, add fresh fruits like berries or bananas to enhance the flavor and provide a natural source of sweetness and additional nutrients.
Conclusion
Kellogg’s All-Bran Original is a nutrient-dense cereal that offers a wide range of health benefits. From promoting digestive health with its high fiber content to providing essential vitamins and minerals, it serves as a balanced choice for a wholesome breakfast. If you’re looking for a delicious, high-fiber cereal to start your day, this product is an excellent option. Keep in mind the allergen information and dietary preferences to ensure it fits within your specific needs.
