Kellogg’s BeNatural Original 3-Bean Chips: Nutritional Information
Kellogg’s BeNatural Original 3-Bean Chips offer a delicious, plant-based snack option that provides a satisfying crunch while delivering a good amount of essential nutrients. This snack is made with a blend of beans, offering a natural source of protein, fiber, and key vitamins and minerals, making it a great choice for a quick, healthy bite.
Ingredients Information:
These 3-bean chips are made from a combination of beans, including navy, black, and garbanzo beans. The blend of beans offers a hearty texture and makes these chips a rich source of plant-based protein and fiber. With a minimal ingredient list, these chips are seasoned to perfection with natural flavors, providing a tasty snack without the addition of artificial preservatives.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 487 kcal |
| Protein | 22.9 g |
| Total Fat | 25.3 g |
| Saturated Fat | 2.0 g |
| Carbohydrates | 46.5 g |
| Fiber | 14.2 g |
| Sugar | 5.3 g |
| Calcium | 197 mg |
| Iron | 4.7 mg |
| Magnesium | 95 mg |
| Phosphorus | 216 mg |
| Potassium | 986 mg |
| Sodium | 794 mg |
| Zinc | 2.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.17 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains beans and may also contain traces of other ingredients depending on the production process. It is important for individuals with sensitivities to legumes to be cautious when consuming these chips.
Dietary Preferences:
Kellogg’s BeNatural Original 3-Bean Chips are a great option for those following a vegetarian or vegan diet due to their plant-based ingredients. They are high in protein and fiber, making them suitable for those seeking to maintain a balanced and nutritious diet. The snack also offers a good amount of magnesium, phosphorus, and potassium, essential minerals that contribute to overall health and wellness.
Advice:
These chips are perfect for an on-the-go snack or as a crispy accompaniment to a light lunch or salad. They are packed with fiber, which can help promote digestion, and they offer a satisfying crunch without being overly greasy. The protein content in these chips helps keep you feeling full longer, making them a good choice for those managing their hunger throughout the day. However, due to the sodium content, it’s best to enjoy them in moderation as part of a balanced diet.
Conclusion:
Kellogg’s BeNatural Original 3-Bean Chips are an excellent choice for those looking to incorporate more plant-based foods into their diet without compromising on taste. With a balanced nutritional profile that includes protein, fiber, and essential minerals, these chips are a convenient and satisfying snack that will complement any health-conscious lifestyle. Whether you’re craving something crunchy or looking for a protein-packed snack, these chips fit the bill perfectly.
