Kellogg’s Blueberry Pop-Tarts: Nutritional Info & Dietary Guide
Kellogg’s Pop-Tarts Blueberry Toaster Pastries: Nutritional Overview
Kellogg’s Pop-Tarts Blueberry Toaster Pastries offer a sweet, convenient breakfast or snack option, loved for their delicious flavor and easy-to-prepare nature. These iconic pastries feature a crisp, golden crust filled with a sweet blueberry filling and are topped with a sugar glaze for an added burst of sweetness. A popular choice for busy mornings or a quick treat, Pop-Tarts are packed with energy and provide a variety of nutrients, making them a classic in many households.
Ingredients and Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 412 kcal |
| Protein | 4.6 g |
| Total Fat | 13.3 g |
| Saturated Fat | 2.02 g |
| Carbohydrates | 68.41 g |
| Fiber | 1.1 g |
| Sugar | 30.9 g |
| Calcium | 24 mg |
| Iron | 3.5 mg |
| Magnesium | 16 mg |
| Phosphorus | 88 mg |
| Potassium | 95 mg |
| Sodium | 398 mg |
| Zinc | 1.27 mg |
| Copper | 0.15 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.8 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 289 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Kellogg’s Pop-Tarts Blueberry Toaster Pastries contain the following allergens:
- Wheat
- Milk
- Soy
They may also contain trace amounts of tree nuts, peanuts, and egg due to potential cross-contamination during production. Please check the product packaging for the most accurate allergen information.
Dietary Considerations:
These toaster pastries are not suitable for vegetarians or vegans due to the presence of milk-derived ingredients and the use of animal-based processing. Additionally, due to their sugar content, they may not be the best option for individuals following a low-sugar or diabetic-friendly diet.
For those following a gluten-free or dairy-free diet, it’s important to note that Kellogg’s Pop-Tarts Blueberry Toaster Pastries are not gluten-free or dairy-free.
Tips and Usage:
- Quick Breakfast: Pop-Tarts are ideal for a busy morning when you need a quick, portable breakfast.
- Snack Option: Perfect for an afternoon snack or even a dessert option for kids and adults alike.
- Toasted or Un-Toasted: While these pastries are most commonly enjoyed toasted, they are also delicious straight out of the package for those on the go.
- Pairing Suggestions: Enjoy with a cup of coffee, milk, or your favorite morning beverage for a satisfying treat.
Conclusion:
Kellogg’s Pop-Tarts Blueberry Toaster Pastries provide a tasty, convenient snack packed with energy, making them an easy choice for busy mornings or as a quick snack anytime during the day. They offer a good balance of carbohydrates, moderate protein, and essential vitamins and minerals, although they should be consumed in moderation due to their sugar content. Always read packaging for the most up-to-date allergen and dietary information.
