Kellogg’s Cereal: A Nutritional Breakdown
Kellogg’s cereals offer a convenient and nutritious option to fuel your day, packed with essential vitamins and minerals that help support overall well-being. With a diverse range of ingredients and health benefits, this cereal is an excellent choice for breakfast, snacks, or an energy-boosting treat any time of day.
Below is the nutritional profile of the Kellogg’s cereal, providing you with a detailed breakdown of its components:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 374 kcal |
| Protein | 8.5 g |
| Fat | 1.3 g |
| Saturated Fats | 0.2 g |
| Carbohydrates | 84.3 g |
| Fiber | 2.8 g |
| Sugars | 12.5 g |
| Calcium | 16 mg |
| Iron | 60 mg |
| Magnesium | 38 mg |
| Phosphorus | 87 mg |
| Potassium | 179 mg |
| Sodium | 727 mg |
| Zinc | 50 mg |
| Copper | 0.1 mcg |
| Manganese | 1.506 mg |
| Selenium | 12 mcg |
| Vitamin C | 200 mg |
| Thiamin (Vitamin B1) | 5.0 mg |
| Riboflavin (Vitamin B2) | 5.67 mg |
| Niacin (Vitamin B3) | 66.7 mg |
| Vitamin B6 | 6.67 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 20 mcg |
| Vitamin A | 748 mcg |
| Vitamin E | 45 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
This Kellogg’s cereal may contain traces of the following allergens:
- Wheat: Typically found in most cereals.
- Soy: Often used in the cereal formulation.
- Gluten: Present in many cereal products unless specified otherwise.
- Milk: Depending on the variety, some cereals may contain dairy ingredients.
Please always check the packaging for detailed allergen warnings and consult a healthcare provider if you have concerns about food allergies or intolerances.
Dietary Preferences
Kellogg’s cereals are generally suitable for:
- Vegetarians: Most cereals are plant-based, though some may contain dairy.
- Non-GMO: Many products are made with non-GMO ingredients, but it is important to check product labels.
- Fortified with Nutrients: Enriched with a variety of essential vitamins and minerals, including Vitamin B12, Iron, and Calcium, which are important for overall health.
Tips for Enjoying Kellogg’s Cereal
- Pairing with Milk: For a classic breakfast, serve with your choice of dairy or plant-based milk for added protein and calcium.
- Topping Ideas: Enhance the cereal with fresh fruits, nuts, or seeds for extra fiber, healthy fats, and vitamins.
- Smoothie Add-In: Add a handful of cereal to smoothies for an extra crunch and boost of fiber.
Conclusion
Kellogg’s cereal is not just a quick and easy meal—it’s a nutrient-packed choice for those looking to start their day with a well-balanced breakfast. Whether you’re seeking to increase your daily intake of fiber, protein, or essential vitamins, this cereal provides a versatile base to mix and match with your favorite toppings or milk options. Just remember to review the specific product label to ensure it meets your dietary preferences and allergen needs.
By including Kellogg’s in your breakfast routine, you’re choosing a product that supports an active and health-conscious lifestyle.
