Kellogg’s Cinnamon Jacks Cereal – Nutritional Information and Ingredients Overview
Kellogg’s Cinnamon Jacks is a delicious and energizing breakfast cereal, offering a sweet and crunchy start to your day. Packed with essential nutrients and a rich cinnamon flavor, this cereal is a favorite choice for those who enjoy a tasty yet filling breakfast.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 397 kcal |
| Protein | 5.9 g |
| Fat | 7.8 g |
| Saturated Fat | 1.29 g |
| Carbohydrates | 83.0 g |
| Fiber | 9.0 g |
| Sugar | 33.9 g |
| Calcium | 20.0 mg |
| Iron | 16.1 mg |
| Magnesium | 43 mg |
| Phosphorus | 96.0 mg |
| Potassium | 155.0 mg |
| Sodium | 451.0 mg |
| Zinc | 5.4 mg |
| Copper | 0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 54.0 mg |
| Thiamin (Vitamin B1) | 1.34 mg |
| Riboflavin (Vitamin B2) | 1.51 mg |
| Niacin (Vitamin B3) | 17.89 mg |
| Vitamin B6 | 1.78 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.6 mcg |
Allergen Information
Kellogg’s Cinnamon Jacks may contain traces of wheat, soy, and dairy, making it unsuitable for individuals with allergies to these ingredients. Please check the product packaging for any specific allergens.
Dietary Preferences
- Vegetarian: Yes, this cereal is suitable for vegetarians.
- Vegan: No, as the product may contain dairy derivatives.
- Gluten-Free: No, as this cereal contains wheat.
- Low Sugar: Not suitable for those on a low-sugar diet due to its sugar content of 33.9g per 100g.
Serving Suggestions and Advice
Cinnamon Jacks can be enjoyed with your favorite plant-based milk, such as almond or oat milk, to enhance its flavor. For a more balanced meal, consider pairing it with a side of fruit or yogurt. The high sugar content suggests moderation if you’re watching your sugar intake, but it can be a fun and energizing treat for the right occasion.
Conclusion
Kellogg’s Cinnamon Jacks is a flavorful, crunchy cereal that provides a good balance of carbohydrates and proteins, making it a satisfying breakfast choice. With essential vitamins and minerals, it contributes to a well-rounded diet. However, those with dietary restrictions or sensitivities should be cautious of its sugar and allergen content. Enjoy it in moderation for a tasty and energizing start to your day!
